Written by Stacy Myers, Guest Writer I’m a country girl, born and raised on a farm in Virginia. My parents are excellent at growing a garden. I never remember a summer without having something to preserve, even if it was... Read More
Eggs have often been called “one of nature’s perfect foods”. And for good reason. They pack a powerful nutritional punch in just a small package. Inside that little shell is a powerhouse of nutrition. There are many ways to incorporate... Read More
We've all had one of those amazing salads, that was so good we just had to keep shoving forkfuls into our mouths. On the other hand, I imagine we've all had a boring salad. Just greens, a veggie or two,... Read More
Written by Brandy, Contributing Writer There was once this little girl who hated tomatoes. The very thought of them nauseated her, and so if one dared touch her food, she grimaced disdainfully, and flicked the slimy debris from her plate... Read More
Written by Diana Bauman, Contributing Writer Growing up, my family ate a lot of vegetables. It comes as no surprise being that my mother is from Sevilla, Spain where vegetables are a staple of the Mediterranean diet. When I was... Read More
My 4 year old son's favorite fruit is an apple, he literally eats one every day. Apples are easy for snacks by themselves or even with a dollop of peanut butter. It never occurred to me to put an apple... Read More
Written by Kate Tietje, Contributing Writer I am so excited. It's finally May, which means that the farmer's market is now open! Well...we're lucky -- there is a winter market near me. But I never went (I know, I know).... Read More
[caption id="attachment_15867" align="alignnone" width="500"] Strawberry banana yogurt smoothie with virgin coconut oil, almonds, flax seed and raw honey.[/caption] It's visionary to eat healthy. What we put into our bodies today will, in many ways, determine our health tomorrow. God gave... Read More
"I know we should eat more vegetables, but..." This is a common refrain. I bet you've even said it yourself. Vegetables tend to be one of the most under-appreciated parts of the food kingdom, and sadly, one that very few... Read More
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