real food Archives - Keeper of the Home
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12 Simple Homemade Spice Mixesby  

Have you ever looked at what’s in the spice mixes you buy at the store? If the yuck bothers you, be sure to check out these homemade spice mixes!

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How to Stir-Fry Lettuce the Easy Way #DIYFridayby  

Have you ever wondered how to stir-fry lettuce? It’s surprisingly easy and even better, it’s something my kids devoured! Here’s how, complete with pictures.

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Crustless Quiche Recipe for a Nutrient Rich Meal #DIYFridayby  

This crustless quiche recipe makes for a tasty, nutrient-dense, and protein-packed meal. It’s the kind of meal that you can vary and enjoy anytime!

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Make Your Own Healthy Homemade Salad Dressing #DIYFridayby  

Have you always wanted to make your own healthy homemade salad dressing? It’s as easy as 1-2-3 with this recipe for raspberry vinaigrette (plus 9 others).

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My Transition to a Gluten Free Diet (After Years of Resisting It)by  

Making the transition to a gluten-free diet took me years, but now that I’ve done it, I couldn’t be happier. Here’s how it worked for me.

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How to Flavor Milk Kefirby  

There a number of different ways to flavor milk kefir: blending it with fruit, blending it with spices, and using it as a base for other foods, like salad dressings or chilled soup, which is common in Eastern European cuisine.

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Healthy Summer Treats…and A LOT Moreby  

Here’s an e-book that will help you create fabulous, healthy summer treats.

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5 Easy and Healthy Breakfasts for Busy School Morningsby  

On hectic, busy mornings, don’t lose hope for healthy breakfasts. Here are five easy and healthy alternatives to the cereal box.

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6 Ways to Help Your Children Eat Their Veggiesby  

Transform your son’s or daughter’s taste buds by trying these 6 ways to help your children eat their veggies.

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Does Eating Real Food Make Us Healthier?by  

Does eating real food make us healthier? Can eating well cure everything that’s wrong? Here are some considerations that may make you change your eating…

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Nourishing, Savory, and Healthy Popcornby  

This popcorn is a nice change from the regular butter and salt version and, with the addition of nutritional yeast and garlic, it has a nourishing twist. So, yes, it’s healthy popcorn!

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6 Superfoods to Boost Immunityby  

No need to curl up with a box of Kleenex when the weather gets frightful: here are 6 superfoods to boost immunity and help you stay healthy.

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Simple Freezer Cooking for the Freezer Cooking Failureby  

Here’s how you can use freezer cooking to reduce meal prep time, without spending extra hours in the kitchen. It will also save your sanity, time and money!

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Pink Peppermint Homemade Mini Marshmallowsby  

I’d always thought homemade mini marshmallows were way too hard to bother with, and was surprised at how fun and easy they were to make.

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Planning and Preparing a Real Food Thanksgiving Dinnerby  

By Hilary Bernstein, Contributing Writer Growing up, Thanksgiving dinner was a wonderful time with family and plenty of food. Yet many of the dishes served were made with processed food: Green bean casserole made with cream of mushroom soup and... Read More

Struggling to Get Your Kids to Eat Real Food? Here’s How Our Family Did Itby  

By Ann, Contributing Writer Believe me, I know that getting your kids to eat real food is not always easy. For my husband and I, it's been trial and error… a lot of error on my part, but through grace and patience,... Read More

How to Transform Leftovers into Healthy Lunches Kids LOVE!by  

By Kelly Smith, Contributing Writer It’s time to break out the lunch boxes … back-to-school season is here! And whether you homeschool, or your children attend school outside of the home, having a plan for what to serve (or pack) for lunch makes... Read More

How to Build the Perfect Pasta Saladby  

By Tiffany Terczak, Contributing Writer Pasta salad has always been my go-to meal for potlucks. They’re easy to make, easy to transport and often don’t require refrigeration (which is great for picnics during the hot summer months). Besides, who doesn’t... Read More

Ditch the Bag of Chips: 15 Healthier Ideas for Lunchesby  

photo credit By Andrea Green, Contributing Writer I love chips. Crisp and salty, chips just seem to be the perfect side to pack up for lunch. What I don't love about chips are the levels of acrylamide - a cancer... Read More

3-Ingredient Mango Ice Creamby  

Guest Post by Allison of Kale Cuties I LOVE ice cream! I mean, WHO DOESN’T? Isn’t that why there’s a whole song about it? :) Unfortunately, my carefree enjoyment for ice cream came to a halt around my freshmen year... Read More

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