If there’s one supplement for everyone, it’s cod liver oil. Here are reasons you should take cod liver oil and an explanation of benefits.... Read More
I think I've finally learned how to keep serving our family real, whole foods, even when life is busy and I don't feel like I have time to cook properly. Every once in a while, when we have one of those days... Read More
I love that the term "real food" is becoming more commonplace. It's clear that a movement has begun, with people increasingly wanting to avoid processed and fake foods, and learn to eat a more nutritious and whole-foods based diet. 10... Read More
Written by Stephanie Langford Mmm, salt. I confess, I just love salty things. It's too bad that salt has gotten such a bad rap (along with butter- one of my other favorite culinary delights). Everywhere you look in the grocery... Read More
[caption id="attachment_11464" align="alignnone" width="500"] The Leake family photographed by: www.shannancasper.com[/caption] Written by Lisa Leake, Guest Writer At the beginning of last year our eating habits were just like those of any other average family. We thought we were making fairly... Read More
I am just loving these makeovers! They are long and take more work than my usual posts, but to me, there is nothing like really digging in and getting practical for particular families. Are you enjoying these posts, too? I... Read More
Introducing the first of four families to receive a Real Food Makeover! Each week, I will be highlighting a different family and offering suggestions and resources to help them along the road to eating more real, whole, healthy foods. Meet... Read More
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