grain free Archives - Keeper of the Home
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Crustless Quiche Recipe for a Nutrient Rich Meal #DIYFridayby  

This crustless quiche recipe makes for a tasty, nutrient-dense, and protein-packed meal. It’s the kind of meal that you can vary and enjoy anytime!

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Grain-Free Apple Spice Cookiesby  

By Stacy Karen, Contributing Writer These apple-spice cookies have a light sweetness and soft texture; they're a perfect grain-free treat for the holidays. As an added bonus, they are extremely easy to prepare! Just toss everything in the food processor and blend. These... Read More

Perfect Grain-Free Pumpkin Barsby  

By Kelly Smith, Contributing Writer With just one taste, I’m sure your family will be amazed at just how delicious grain-free baking can be! With its aromatic fall-inspired spices paired with rich pumpkin flavor and light, moist texture, this easy-to-make pumpkin bar recipe is... Read More

Pineapple Upside Down Muffins (gluten-free, grain-free)by  

By Kelly Smith, Contributing Writer If you're a fan of pineapple upside down cake, you're going to absolutely adore these scrumptious gluten-free, grain-free muffins that taste just like their namesake. Hands down, these slightly sweet, rich pineapple-flavored treats are my... Read More

Grain-Free Chocolate Chip Cake Barsby  

Stephanie's note: In a week, our family will be embarking on yet another "free" diet. You know the kind - free from gluten and grain, free from dairy, free from sugar, free from our usual favorites and convenience and ease.... Read More

65 Fabulous Gluten-Free Strawberry Recipes for Springby  

By Kelly Smith, Contributing Writer Strawberry season has arrived! And even though these bright red beauties are calling to us everywhere we turn – from roadside stands to farmers markets to local grocery stores – my family's favorite way to get our hands... Read More

Allergy-Friendly Menu for Spring and Summer Entertainingby  

  By Jessica Smartt, Contributing Writer We are eagerly, painfully, awaiting the coming of warm weather here in the southeast United States. It has been COLD! We love to have friends over during the warm-weather months and I'm always looking for easy,... Read More

50 Fabulous Grain-Free Slow Cooker Mealsby  

By Kelly Smith, Contributing Writer When life gets busy, turn on your slow cooker! At least that’s my motto. And right now, things couldn’t be busier. With baseball season in full swing, I’m playing chauffeur to two active boys four days a... Read More

Learn to Bake Healthier with Everyday Grain-Free Bakingby  

By Kelly Smith, Contributing Writer The start of a new year often rekindles our desire to eat healthier! And for many of us that means saying goodbye to all of those empty-calorie carbs and refined sugars that always seem to creep in during the holidays. But rather... Read More

Eggplant Cannelloni {Grain Free Recipe}by  

Guest post by Dena Norton What's the first recipe that comes to mind when you hear the word "eggplant"? Eggplant Parmesan, right? And what's the second? Most of us draw a blank on that one. Well, today I hope to... Read More

Supercharge Your Nutrition with Swiss Chardby  

By Kelly Smith, Contributing Writer Like most families, we have our share of picky eaters. I’m sure you know what I mean, and if you don’t, count yourself blessed. Despite my best efforts, somewhere around the age of 8 or... Read More

Savory Enchilada Pot Pie (GF, DF)by  

By Kelly Smith, Contributing Writer Enchiladas were a real favorite of mine before I went grain-free and recently, after a little whining about how much I missed them, my brilliant 11-year-old son asked a simple question, which eventually led to... Read More

28 Delicious and Healthy Grain-Free Snack Ideasby  

By Emily McClements, Contributing Writer Grain-Free, paleo, primal and gluten-free diets seem to be everywhere these days. All you have to do is scroll through Pinterest for a while and many of the recipes you're likely to see will boast... Read More

Real Food Substitutions and No-Bake Cookie Dough Balls {a perfect holiday treat}by  

Written by Rachel Marie, Contributing Writer I'm always on the look out for natural alternatives and healthy recipes, and I'm sure you are, too--especially if you read Keeper of the Home frequently. With all the gluten intolerances, food allergies and reduced... Read More

Grain Free Granola: Super Easy, Use What You Haveby  

Homemade granola and yogurt with fresh berries is almost perfection-in-a-bowl for me. During a grain-free stint we did earlier this summer, I quickly realized that I needed an alternative to eggs or breakfast meat or plain yogurt (without grains, breakfast... Read More

Building a Grain-Free Pantryby  

Written by Kate Tietje, Contributing Writer If you're grain-free, what to keep in the pantry may be somewhat of a mystery. Most pantry staples tend to be grain-based: crackers, chips, rice, wheat berries, different types of flour, and so on. ... Read More

Eating Seasonally This Spring: An Interview with Shannon of Nourishing Daysby  

If you've ever thought about learning to eat more seasonally, now is the time. Farmer's markets all over the continent are beginning to open up, and overflowing with seasonal harvest like peas, lettuce, spinach and other green leafies, garlic, strawberries,... Read More

Recipe: Grain-Free Dehydrated Apple Pie, Sweetened with Molassesby  

Written by Shannon, Contributing Writer It seems like so long ago now, but the apples I used to make this pie were picked from my father's apple tree during our visit in August. It was the last day of our... Read More

How to Prepare for Going on the GAPS Dietby  

[caption id="attachment_9084" align="alignnone" width="500"] Bone broth, meat and squash. The foods we seem to live on in the early stages of GAPS![/caption] Just today I was over at a friend's house and as I said "no thank you" to the... Read More

Sweet or Savory Roll Ups: Grain and Gluten Freeby  

Written by Cara, Contributing Writer Roll ups using grain free crepes are a protein rich breakfast or lunch.  This is an easy way to make a grain free peanutbutter and jelly 'sandwich' and are easier for little ones to eat... Read More

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