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Crustless Quiche Recipe for a Nutrient Rich Meal #DIYFridayby  

This crustless quiche recipe makes for a tasty, nutrient-dense, and protein-packed meal. It’s the kind of meal that you can vary and enjoy anytime!

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My Transition to a Gluten Free Diet (After Years of Resisting It)by  

Making the transition to a gluten-free diet took me years, but now that I’ve done it, I couldn’t be happier. Here’s how it worked for me.

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Classic Baked Oatmeal (with options for soaking, dairy free, and gluten free)by  

If oatmeal hasn’t typically been your thing (or hasn’t gone over well with your kids), give this baked oatmeal a chance. You might be pleasantly surprised!

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Slow Cooker Greek-Style Chickenby  

By Kelly Smith, Contributing Writer Slow cooking is one of the easiest methods for getting a healthy meal on the table in a snap! Simply toss in a few wholesome ingredients, and by dinnertime you've got a satisfying supper waiting for you.... Read More

Pineapple Upside Down Muffins (gluten-free, grain-free)by  

By Kelly Smith, Contributing Writer If you're a fan of pineapple upside down cake, you're going to absolutely adore these scrumptious gluten-free, grain-free muffins that taste just like their namesake. Hands down, these slightly sweet, rich pineapple-flavored treats are my... Read More

Grain-Free Chocolate Chip Cake Barsby  

Stephanie's note: In a week, our family will be embarking on yet another "free" diet. You know the kind - free from gluten and grain, free from dairy, free from sugar, free from our usual favorites and convenience and ease.... Read More

65 Fabulous Gluten-Free Strawberry Recipes for Springby  

By Kelly Smith, Contributing Writer Strawberry season has arrived! And even though these bright red beauties are calling to us everywhere we turn – from roadside stands to farmers markets to local grocery stores – my family's favorite way to get our hands... Read More

Allergy-Friendly Menu for Spring and Summer Entertainingby  

  By Jessica Smartt, Contributing Writer We are eagerly, painfully, awaiting the coming of warm weather here in the southeast United States. It has been COLD! We love to have friends over during the warm-weather months and I'm always looking for easy,... Read More

50 Fabulous Grain-Free Slow Cooker Mealsby  

By Kelly Smith, Contributing Writer When life gets busy, turn on your slow cooker! At least that’s my motto. And right now, things couldn’t be busier. With baseball season in full swing, I’m playing chauffeur to two active boys four days a... Read More

Eczema That Disappears When We Travel? What’s Up With That?by  

While traveling overseas, I’ve noticed something peculiar. Our youngest daughter’s eczema, a constant source of irritation while in North America, simply disappears elsewhere in the world. It’s curious to me, because our diet is not nearly as careful while traveling... Read More

Learn to Bake Healthier with Everyday Grain-Free Bakingby  

By Kelly Smith, Contributing Writer The start of a new year often rekindles our desire to eat healthier! And for many of us that means saying goodbye to all of those empty-calorie carbs and refined sugars that always seem to creep in during the holidays. But rather... Read More

Celebrate Fall with 35 Favorite GF Pumpkin Recipesby  

  By Kelly Smith, Contributing Writer Pumpkin and I have had a great relationship ever since I first met this handsome "gourd." I remember picking out my first plump round pumpkin as a preschooler and watching my mom turn that hard, rough sphere of... Read More

Eggplant Cannelloni {Grain Free Recipe}by  

Guest post by Dena Norton What's the first recipe that comes to mind when you hear the word "eggplant"? Eggplant Parmesan, right? And what's the second? Most of us draw a blank on that one. Well, today I hope to... Read More

Chewy Chocolate Granola Bars (nut-free!)by  

Looking for a yummy, real-food homemade granola bar recipe? This is a great one! It's nourishing and also allergy-friendly ... no gluten, eggs, dairy, nuts or peanuts! By Jessica Smartt, Contributing Writer I don't know about you, but it feels... Read More

Why Quinoa Deserves a Permanent Spot in Your Diet (with recipe links!)by  

Image by Jennifer via Flickr CC By Beth Ricci, Contributing Writer It was the year 2001. I was a high school kid on a short-term missions trip to Bolivia. We were doing a touristy day trip to Lake Titicaca, and... Read More

Supercharge Your Nutrition with Swiss Chardby  

By Kelly Smith, Contributing Writer Like most families, we have our share of picky eaters. I’m sure you know what I mean, and if you don’t, count yourself blessed. Despite my best efforts, somewhere around the age of 8 or... Read More

Savory Enchilada Pot Pie (GF, DF)by  

By Kelly Smith, Contributing Writer Enchiladas were a real favorite of mine before I went grain-free and recently, after a little whining about how much I missed them, my brilliant 11-year-old son asked a simple question, which eventually led to... Read More

Entertaining For Food Allergies: A Whole-Foods, Allergy-Friendly Holiday Meal Planby  

In need of a whole foods, allergy-friendly holiday meal plan? Jessica has you covered! By Jessica, Contributing Writer Do you have family or friends with food allergies? It can be tricky feeding folks on special diets, but I can help! Unfortunately,... Read More

Banana Crème Brulee Oatmeal Bake (GF, DF)by  

By Kelly, Contributing Writer Perfect on a cool crisp morning, or any time you’re in the mood for a hearty delicious breakfast, this easy-to-make oatmeal bake is packed with creamy banana flavor reminiscent of its namesake! Whether it’s a special... Read More

28 Delicious and Healthy Grain-Free Snack Ideasby  

By Emily McClements, Contributing Writer Grain-Free, paleo, primal and gluten-free diets seem to be everywhere these days. All you have to do is scroll through Pinterest for a while and many of the recipes you're likely to see will boast... Read More

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