Here are 6 easy ways to detox and cleanse your body, and they’re simple things you can do every single day. You’ll feel better and be healthier!... Read More
By Stacy Karen, Contributing Writer The days and weeks following the holidays can often be a time when extra attention to detoxing is needed. Our bodies naturally detox on a daily basis, however, after extra indulgence and exposure to sugar and stress, it... Read More
By Jessica Smartt, Contributing Writer I used to think baths were for kids. Who takes a bath when they can take a speedy shower, after all? However, I have recently gotten over my reservations with taking baths. Change that - I have... Read More
Written by Mindy, Contributing Writer When I first read about skin brushing several years ago, it took me a while to grasp the concept. I didn't really understand what it was or why anyone would want to do it. The... Read More
Today I'm over at Simple Organic, sharing my two-week oil pulling journal, and more thoughts on the why's and how's and "does it work" of this truly unique (and only slightly crazy and gross) health practice. A friend of mine... Read More
Every once in a while, I have a blog post composing itself in my brain, and before I actually get it onto my keyboard, someone beats me to the punch. This time, it was on the topic of Dr. Weston... Read More
One of the things about living in a polluted world, full of toxic chemicals in the water, air, food supply, etc. is that they don't just stay on the outside but many of them end up on the inside, too.... Read More
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