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Bulletproof Coffee DIY with 4 Ingredientsby  

Bulletproof coffee helps you stay healthy, energized and “regular”. Once I found this easy 4-ingredient coffee recipe, I was hooked. Drinking bulletproof coffee has helped my skin, digestion, mood, heart health, and so much more. Try this out! Cheers to delicious coffee!

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3 Methods to Make Herbal Iced Tea (And a Few Recipes I Love)by  

Herbal iced tea is a great way to cool off during the summer or a wonderful alternative to other cold beverages. Here are three methods for making it, along with a couple of favorite recipes for you to try.

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Well Belly Fennel Seed Tea Recipeby  

Whether you have full-blown belly woes or just need some help getting things “moving,” this fennel seed tea recipe will keep you calm in all the right ways!

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How to Flavor Milk Kefirby  

There a number of different ways to flavor milk kefir: blending it with fruit, blending it with spices, and using it as a base for other foods, like salad dressings or chilled soup, which is common in Eastern European cuisine.

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8 Ways to Supercharge Your Smoothiesby  

By Andrea Green, Contributing Writer It's the New Year. Are you ready to supercharge your smoothie? Smoothies, or smoothie bowls, are a convenient way to pack in nutrition, especially when loaded with raw fruits and vegetables. We love to include lots... Read More

All You’ve Ever Wanted to Know About Tea and THEN SOME!by  

By Meg Bateman, Contributing Writer I love tea. I’ve never really been a fan of coffee, except for a short period of my life where a Keurig took up residency in our kitchen. (Please, whatever you do – DO NOT... Read More

DIY Detox Teaby  

By Stacy Karen, Contributing Writer The days and weeks following the holidays can often be a time when extra attention to detoxing is needed. Our bodies naturally detox on a daily basis, however, after extra indulgence and exposure to sugar and stress, it... Read More

Golden Gingerbread Latteby  

By Elsie Callender, Contributing Writer Like most people on the planet, I love a good hot drink when the weather turns cold. Although I do usually order a Starbucks eggnog latte at some point in the season, I really enjoy... Read More

Pink Peppermint Homemade Mini Marshmallowsby  

I’d always thought homemade mini marshmallows were way too hard to bother with, and was surprised at how fun and easy they were to make.

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35 Healthy Summer Drink Recipesby  

By Stacy Karen, Contributing Writer Summer always seems to be a great time for enjoying delicious beverages. There's something about sipping a tasty drink on a hot day that's just so pleasant. There are many summer drinks that are not... Read More

Cool Down with 10 Iced Tea Recipesby  

By Hilary Bernstein, Contributing Writer By this time every summer, I’m searching for easy ways to cool down. I love iced drinks – but after drinking a lot of iced lemon water, I need a little change. Iced teas are a... Read More

3 Herbal Iced Tea Recipes to Beat the Heatby  

I grew up drinking sweet iced tea made from your standard black tea. And when the sweet tea pitcher ran out, someone was sure to throw a fit. Sweet tea was a part of life, and it wasn't until I... Read More

What Can You Actually DO with all those Fresh Spring Greens?by  

Guest Post by Krissa Jeldy One of the things I love about getting a CSA box is getting introduced to all kinds of vegetables that (if I'm honest with myself) I probably wouldn't pick up on a regular basis at... Read More

Let These Frozen Berry Recipe Ideas Chase Away the Winter Blues!by  

By Andrea, Contributing Writer By February, I am tired of winter. Living in Colorado, the winter means crops are dormant. Any fresh fruits or vegetables we get are usually trucked in from a warmer part of the country. This is... Read More

Simple and Healthy Protein Smoothie Recipes the Whole Family Will Loveby  

Guest Post by Tiffany Sometimes we real foodies make healthy eating way more complicated than it needs to be. Butter:  Is grass-fed really better than organic? Milk:  Which is better, organic or raw? Grains:  Is whole wheat really better than... Read More

The Best Homemade Holiday Gifts-in-a-Jarby  

One of my family’s favorite Christmas traditions is to make homemade gifts in a jar. And the wonderful thing is, they’re as much fun to make together, as they are to give to others! Simply layer the ingredients of a... Read More

How to Make Holiday Lattes in the Crock Pot {Recipes for 4 Popular Lattes!}by  

This post was originally published in December 2012--but we thought you would love a reminder about these delicious holiday lattes you can make in your crock pot!  By Rachel, Contributing Writer There is just something about the holidays that seems... Read More

How to Make Real Indian Masala Chai Tea in 5 Minutesby  

My first taste of Indian chai was accidental. Making our way through the crowded, dusty, vibrantly colorful, animal-filled cacophony known as the Pushkar Camel Fair, we found what our children had been talking about for months on end… a brightly... Read More

What To Feed Kids With Asthma: An Anti-Inflammatory Meal Plan for Kidsby  

By Jessica Smartt, Contributing Writer Looking for an anti-inflammatory meal plan? Today, Jessica has you covered! A few times a year, my husband and I go to bed with a lump in our throats. We listen over the monitor for... Read More

101+ Meal Ideas for Late Summerby  

  By Kresha, Contributing Writer It's that time of year again. Yup, the time of year when there's still a month of summer left and yet we've already made all our favorite recipes to beat the heat. Yes, there is... Read More

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