Real Food Archives | Page 3 of 36 | Keeper of the Home
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Slow Cooker Greek-Style Chickenby  

By Kelly Smith, Contributing Writer Slow cooking is one of the easiest methods for getting a healthy meal on the table in a snap! Simply toss in a few wholesome ingredients, and by dinnertime you've got a satisfying supper waiting for you.... Read More

8 Ways to Supercharge Your Smoothiesby  

By Andrea Green, Contributing Writer It's the New Year. Are you ready to supercharge your smoothie? Smoothies, or smoothie bowls, are a convenient way to pack in nutrition, especially when loaded with raw fruits and vegetables. We love to include lots... Read More

Everything You Need to Know About Vitamin D in 600 Wordsby  

  By Elsie Callender, Contributing Writer I don't know about you, but I've been hearing a lot about Vitamin D lately. But because I'm busy being a homemaker, working, and taking care of a 9-month-old who's doing his best to... Read More

All You’ve Ever Wanted to Know About Tea and THEN SOME!by  

By Meg Bateman, Contributing Writer I love tea. I’ve never really been a fan of coffee, except for a short period of my life where a Keurig took up residency in our kitchen. (Please, whatever you do – DO NOT... Read More

DIY Detox Teaby  

By Stacy Karen, Contributing Writer The days and weeks following the holidays can often be a time when extra attention to detoxing is needed. Our bodies naturally detox on a daily basis, however, after extra indulgence and exposure to sugar and stress, it... Read More

Golden Gingerbread Latteby  

By Elsie Callender, Contributing Writer Like most people on the planet, I love a good hot drink when the weather turns cold. Although I do usually order a Starbucks eggnog latte at some point in the season, I really enjoy... Read More

Pink Peppermint Homemade Mini Marshmallowsby  

I’d always thought homemade mini marshmallows were way too hard to bother with, and was surprised at how fun and easy they were to make.

... Read More

Why You Need to Destress and Refresh for the Holidaysby  

Instead of running yourself ragged during the holidays, destress and refresh using these tips so that you can enjoy this special time of year.

... Read More

5 Foods That Slash Stressby  

By Andrea Green, Contributing Writer Stress can be detrimental to our bodies. Stress leads to anxiety, grumpiness, sleep problems, and lack of concentration. All of these then contribute to heart disease, digestive upset, high blood pressure, and even thyroid problems.... Read More

Simple, Natural Ways to De-Stress During the Holidaysby  

Guest Post by Kristen Smith As wonderful as the Christmas season is, with its beautiful decorations, special meals, charitable giving, and extra gatherings with those we love, it can also add to the regular stress of daily life. The holiday... Read More

Grain-Free Apple Spice Cookiesby  

By Stacy Karen, Contributing Writer These apple-spice cookies have a light sweetness and soft texture; they're a perfect grain-free treat for the holidays. As an added bonus, they are extremely easy to prepare! Just toss everything in the food processor and blend. These... Read More

Why I’m Going to Start Using Plan to Eat For Meal Planning (and You Might Want To, Too)by  

Meal planning might be the death of me…or not, thanks to Plan to Eat. Here’s why I’m going to start using Plan to Eat for meal planning starting NOW.

... Read More

Planning and Preparing a Real Food Thanksgiving Dinnerby  

By Hilary Bernstein, Contributing Writer Growing up, Thanksgiving dinner was a wonderful time with family and plenty of food. Yet many of the dishes served were made with processed food: Green bean casserole made with cream of mushroom soup and... Read More

How to Make Slow Cooker Pumpkin Butterby  

By Kelly Smith, Contributing Writer If you’re a pumpkin pie aficionado, you’re going to fall in love with this delightful pumpkin-spice spread that captures the delicious flavors of fall with every smooth and creamy bite! This spread also makes a... Read More

Parmesan Red Potatoes in the Slow Cookerby  

By Andrea Green, Contributing Writer I love a good slow cooker recipe. And this is a GOOD slow cooker recipe. Parmesan red potatoes in the slow cooker only needs to cook between 3 and 4 hours on high, depending on... Read More

Homemade Herbal Throat Spray for Cough, Cold, and Fluby  

Now that it's autumn, cold season is just around the corner. However, having this homemade herbal throat spray on hand can help give relief to sore throats and aid healing. I love having it around! This recipe came about sort... Read More

Pineapple Upside Down Muffins (gluten-free, grain-free)by  

By Kelly Smith, Contributing Writer If you're a fan of pineapple upside down cake, you're going to absolutely adore these scrumptious gluten-free, grain-free muffins that taste just like their namesake. Hands down, these slightly sweet, rich pineapple-flavored treats are my... Read More

Struggling to Get Your Kids to Eat Real Food? Here’s How Our Family Did Itby  

By Ann, Contributing Writer Believe me, I know that getting your kids to eat real food is not always easy. For my husband and I, it's been trial and error… a lot of error on my part, but through grace and patience,... Read More

Dinner in 30 Minutes or Less? The Author of Good Cheap Eats Shares Her Secrets (and Zucchini Fritters Recipe!)by  

Do you love serving up homemade food to your family but wish it didn't take so much time? My friend Jessica has become a pro in the kitchen over the years. As a mom of six kids (including teenage boys!),... Read More

35 Healthy Summer Drink Recipesby  

By Stacy Karen, Contributing Writer Summer always seems to be a great time for enjoying delicious beverages. There's something about sipping a tasty drink on a hot day that's just so pleasant. There are many summer drinks that are not... Read More

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