How to Identify and Use Winter Squash

how to identify and use winter squash

Written by Stacy Karen, Contributing Writer While most can identify pumpkin and butternut as varieties of winter squash, many of us don’t know much about other types of winter squash or how to prepare them. Today I want to dive into the world of winter squash and open the door to new eating possibilities. Health Benefits of Winter Squash Winter squash, especially those with darker flesh (like pumpkin and acorn) contain high amounts of carotene. Carotene has been shown to help protect against cancer, heart […]