20 Nourishing, Whole-Foods Dinners That Kids Will Eat!

20 Nourishing, Whole Foods Dinners That Kids Will Love!

By Jessica Smartt, Contributing Writer Y’all, I am far from being the perfect parent. I yell more than I should. At times, I’m addicted to my iPhone. Sometimes, anxiety just plain gets the best of me. And, I’m not spending time reading the Bible nearly as much as I’d like – the perpetual struggle (sigh). So believe me, no obnoxious “mommy pride” from this girl. But can I share with you one teensy, little victory, that my husband and I are probably inordinately proud of? […]

Let These Frozen Berry Recipe Ideas Chase Away the Winter Blues!

Frozen Berry Recipe Ideas

By Andrea, Contributing Writer By February, I am tired of winter. Living in Colorado, the winter means crops are dormant. Any fresh fruits or vegetables we get are usually trucked in from a warmer part of the country. This is the time of year when I am so thankful for frozen berries. Nothing speaks to me of the promise of spring quite like the taste of berries. The burst of sweetness from a frozen berry can transport me to warm summer memories. Using frozen berries […]

Q&A Video Blog: Eating Healthy During Summer Travels and in Other’s Homes

In today’s video, I’m answering this question from a reader: How do you handle situations where you know you will be eating at someone else’s home… and the home you are eating at does not eat whole foods? I am trying to get my family on a more whole food/healthy food diet but when we are out at friends or relatives we are served “regular” food.  What do you do when in these situations? For those who didn’t watch the video, here is a quick […]

The Nitty-Gritty on The Real Food I Buy and Where I Buy It, Part 2

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Yesterday I began by sharing about where I buy our meat, fish, eggs, dairy and fats. Today I’ll continue on, sharing the particulars of what I buy where. The goal isn’t to tell you that you should buy your foods just as I do, but rather to give you a detailed, inside look at how it works for one family, and to help inspire you as you seek out affordable sources of real food for your own family! Organic Grains and Flours At this point, […]

The Nitty-Gritty on The Real Food I Buy and Where I Buy It

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Today and tomorrow, I simply want to share where I buy what, the best prices I’ve found, and some of the excellent deals that help our family to be able to eat plenty of wholesome, real foods on a tight budget. This isn’t a “how-to” post necessarily, because most of you don’t live where I live or even eat all of the same things that we eat. Rather, I thought that by sharing some of the details of where and how I shop, it may […]

Giveaway Winners: In the Kitchen, Real Food Basics

Out of 239 entries, the winners of In the Kitchen: Real Food Basics are: Elizabeth (lizhull@…) MomOfFour (reaching5678@…) Christine (rivdet@…) Congratulations! For those who didn’t win, Kate is offering a coupon code, KOTH25, for 25% off Real Food Basics.  This coupon code has been extended and is good through Thursday, November 4th at 11:59 PM.  Don’t wait to take advantage of the deal because tomorrow is the last day! Whole Foods for the Holidays Don’t forget to check out the weekly progressive dinner that is […]

Whole Foods for the Holidays: A Real Food Progressive Dinner!

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With both Thanksgiving and Christmas fast approaching, it’s time to begin thinking about holiday menus! Serving food that is both nourishing and frugal (and still delicious!) is absolutely possible and our family and friends will thank you for it. I’ve paired up with 7 of my favorite real food bloggers and for the next 8 weeks we will be hosting Whole Foods for the Holidays– a real foods progressive dinner. A progressive dinner – real food style! Starting this coming Tuesday we’ll take turns hosting […]

Real Food Makeover: The Startup Family

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This week’s makeover is for the Startup Family. Meet Kim, Jim and sons Matthew (16) and Stephen (14). How They Currently Eat: I am so pleased to introduce you to the Startup family, because I admire what they are doing. Mom is aware of just how much their diet needs to change, and I think it is so courageous and admirable of her to sign up to do this Real Food Makeover. Kim, you’re amazing in my books! Their diet includes a lot of starch […]