What I Would Feed my Family on a Monthly Budget of $250

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  *After you read this post, be sure to read the second post in this series, with thoughts on how I would improve upon this budget.* I had way too much fun writing this post. I hinted on Facebook last week that I was working on a post detailing what I would buy if I could only spend $250 a month for our family of 5 (we currently spend $450, although that does include some household goods/toiletries, which my $250 budget doesn't). My goal? To [...]

12 Steps to a Healthier Life in 2012

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Written by Rachel, Contributing Writer It's January, so we all know what that means... New Year's Resolutions. Did you know that according to Time Magazine, most of these so-called resolutions fail after 9-10 days? So, if your wrote any you probably already stopped or quit one or more of them. Dictionary.com defines resolution as a resolve or determination: to make a firm resolution to do something. A couple of reasons why we fail at resolutions are we're too busy and we're too broad. What we need [...]

5 Frugal Real Food Meal Ideas

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  Written by Mindy, Contributing Writer Without proper planning, a whole foods diet can be more draining on your wallet than you might expect!  However, by menu planning and incorporating meals with lower cost ingredients into my meal plans, I actually spend the same amount on groceries now as I did before we made the switch to whole foods. Here are five of my favorite meal ideas for keeping our grocery budget under control.  We usually have at least two of these meals every week, [...]

Treat Yourself to Healthier, Real Food Desserts (A Giveaway!)

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Does eating healthy, real foods mean giving up all desserts and other sweet treats? I definitely don't think that the eating well and enjoying dessert have to be in opposition to one another. In fact, it's really about the ingredients that you use, far more than about the particular dish that you're creating. So in theory, we should be able to swap in some better, alternative ingredients and simply enjoy our goodies. One challenge, however, can be finding dessert recipes using those wholesome ingredients, that [...]

Preserving the Harvest: Sweet Fruit Chutney

by Meg Dickey, Contributing Writer Summer, and the fruit it brings, has a way of overwhelming many of us. If you've got a pile of peaches, plums, nectarines, apricots or any other kind of fruit sitting in the middle of your table, you need to figure out a way to deal with it!  One of the reasons I love this recipe is that it not only lets me preserve a little taste of ripe fruit for a few months, but it adds great probiotics to [...]

Training Kids to Help in the Kitchen

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Knowing how to prepare real, whole foods is an absolutely necessary life skill that every child should learn. Children who are not taught the basics of food preparation will end up defaulting to processed, packaged foods, simply because they haven't learned to make anything better. If we don't take the time to teach them, how will they ever learn? I know that having little (dirty, mischievous) hands in the kitchen isn't always the easiest or most convenient thing. Kids make messes. The put in the [...]

Rising Above Food Wars: Eat for God’s Glory

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Written by Sharon Kaufman, Contributing Writer A question - "How do I keep the issue of personal food choices in godly perspective?" A few weeks ago, I received an email from a young woman asking me how to avoid alienating people who choose not to eat a diet of whole foods. Here, in part, is her email to me: I wanted to know your thoughts about living a lifestyle of eating optimum whole foods and avoiding processed foods.   I've been trying to refrain from telling people what [...]

Planning Weekly to Eat Well

Written by Sherrie Cook, Contributing Writer I was recently looking at the Vision Forum for books and noticed their tag line. It reads, "Where there is no vision the people perish". What a powerful statement. When I applied that to my family it had deep meaning as well. What things does my family need in order not to perish? Food, shelter, love...and apparently a vision. Whose vision? God's, of course, but also mine as their mother. Do I have a vision for my family or [...]