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Second Steps Towards Eating Real Foods: Switching Your Food Sourcesby  

By Diana, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is to answer... Read More

The Grain Controversy: Should We Eat Them or Not?by  

Written by Kate Tietje, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal... Read More

How to Read Food Labelsby  

                        Written by Rachel, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real... Read More

Cutting Your Kitchen Prep Time in Half — Or More!by  

By Crystal Paine, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is... Read More

What Is Real Food?by  

Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is to answer the questions you... Read More

First Steps to Real Foodby  

Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is to answer the questions you... Read More

Real Food Made Simple: A Beginner’s Guide to Eating Betterby  

I love that the term "real food" is becoming more commonplace. It's clear that a movement has begun, with people increasingly wanting to avoid processed and fake foods, and learn to eat a more nutritious and whole-foods based diet. 10... Read More

50 Christmas Morning Breakfast and Brunch Recipesby  

By Diana, Contributing Writer Christmas is my favorite day the year.  I'm a stickler for tradition on Christmas Day. Each year, my boys and I wake up in the darkness of the early morning.  I put on a pot of... Read More

Stephanie’s Homemade Salted Caramel Mocha Recipe {plus 20 More Holiday Treat Recipes!}by  

By Stephanie, Creator and Editor Homemade Salted Caramel Mocha I have long been a self-proclaimed coffee snob, and while I can easily walk away from candy, sodas, and most assorted desserts or sweets, fancy coffees just might be my downfall.... Read More

Healthy Homemade Granola Gifts-in-a-Jar!by  

Guest Post by Kelly of The Nourishing Home Everyone loves wholesome homemade granola! Besides being a much healthier option than commercial breakfast cereals, homemade granola’s crunchy sweetness makes it the perfect topping for creamy treats like yogurt, oatmeal and ice... Read More

25 Grain Free Desserts (and a Chocolate Truffle Recipe)by  

By Stacy K., Contributing Writer Over the past few months I have been working toward eliminating grains from my diet. I haven't felt this good in quite some time. While going grain free may not be for everyone, I am... Read More

This Christmas, Give the Gift of Nutrition Through Fermentation {plus Free Printables!}by  

By Diana, Contributing Writer I can't believe it's been a week since Thanksgiving.  I had a wonderful time planning and preparing a real food feast for my family and friends. I spent two days in preparation that included a slow... Read More

No-Bake Pumpkin Seed Chewy Granola Barsby  

By Brandy, Contributing Writer I needed to come up with a new granola bar recipe that was both wheat-free AND rice free since my son is allergic to both.  And since I usually make my favorite granola bars with crispy... Read More

8 Ways to Enjoy Holiday Meals Without the Junkby  

By Kate, Contributing Writer Thanksgiving's coming--really, really soon!  And after Thanksgiving we have an onslaught of holiday festivities that will last until we begin 2013.  What we find at these festivities, in whatever form they take is...food. Lots and lots... Read More

Classic Pumpkin Pie {Made with Fresh Pumpkin}by  

By Mindy, Contributing Writer I never was a big fan of pumpkin pie during my childhood years.  Every year at Thanksgiving, I would choose cherry or apple pie over the classic pumpkin pie.  I never understood why it was such... Read More

How to Identify and Use Winter Squashby  

Written by Stacy Karen, Contributing Writer While most can identify pumpkin and butternut as varieties of winter squash, many of us don't know much about other types of winter squash or how to prepare them. Today I want to dive... Read More

What I Would Feed my Family on a Monthly Budget of $250by  

Note: This post was written several years ago, and so the food prices are not current. I would guesstimate than in the almost three years since I wrote it, prices have gone up enough that I would need to spend... Read More

12 Steps to a Healthier Life in 2012by  

Written by Rachel, Contributing Writer It's January, so we all know what that means... New Year's Resolutions. Did you know that according to Time Magazine, most of these so-called resolutions fail after 9-10 days? So, if your wrote any you probably... Read More

5 Frugal Real Food Meal Ideasby  

Written by Mindy, Contributing Writer Without proper planning, a whole foods diet can be more draining on your wallet than you might expect!  However, by menu planning and incorporating meals with lower cost ingredients into my meal plans, I actually... Read More

Treat Yourself to Healthier, Real Food Desserts (A Giveaway!)by  

Does eating healthy, real foods mean giving up all desserts and other sweet treats? I definitely don't think that the eating well and enjoying dessert have to be in opposition to one another. In fact, it's really about the ingredients... Read More

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