What’s Wrong with Hydrogenated Oil (and How to Avoid It)

what's wrong with hydrogenated oil

By Stacy, Contributing Writer While many oils are healthy and nourishing to the body and brain, hydrogenated oil is not one of them. You’ve probably heard that hydrogenated oil isn’t good for you, but perhaps you are not sure why. I always find it easier to stay away from foods that are unhealthy when I understand why they are bad for me. It also helps to know suitable replacements. Today we will examine hydrogenated oil to get a better understanding of why it is unhealthy […]

Banana Crème Brulee Oatmeal Bake (GF, DF)

Banana Creme Brulee Oatmeal (GF, DF)

By Kelly, Contributing Writer Perfect on a cool crisp morning, or any time you’re in the mood for a hearty delicious breakfast, this easy-to-make oatmeal bake is packed with creamy banana flavor reminiscent of its namesake! Whether it’s a special occasion or not, you’ll feel like it is with each scrumptious bite. That’s why this is one of our favorite breakfast recipes to serve when we have guests. Simply double it for an easy, yet impressively delicious breakfast-bake that everyone will enjoy! Banana Crème Brulee […]

Time Saving Tips to Getting Real Food On the Table… Fast!

Time Saving Tips to Getting Real Food on the Table Fast | keeperofthehome.org

By Diana, Contributing Writer If there’s one thing we can agree upon it is that cooking real food takes time.  I’ve learned that as my children get older, the less time I seem to have in the kitchen. With homeschool, sports and other extracurricular activities, sometimes you just need to get food on the table… fast! So, is it possible?  Of course it is, but like all things real food, a little planning and preparation is in order.

3 Reasons You Might Need a Breakfast Revolution (And How to Get it Started)

youneedrevolution

By Beth, Contributing Writer I grew up in the Christian church youth group subculture of the nineties. I came by my revolutionary mindset honestly, as we questioned if we were ‘radical enough for Jesus’, week after week. Even now, more than a decade later, something in me resonates with that revolutionary mindset, both in my faith and in my kitchen. So many times I feel that I’m swimming against the mainstream. Maybe you can relate. I became passionate about breakfast shortly after I started down the […]

From Soups to Salads: Everything You Ever Wanted to Know

A Cookbook Review from Soups to Salads

By Natalie, Contributing Writer Picking a Cookbook for Picky Families I love trying new recipes, but one of the big bones I have to pick with a lot of cookbooks is that they require exotic ingredients, and, frankly, exotic taste buds. Since my husband and children were born with your average, run-of-the-mill taste buds, I have to be careful not to waste a lot of time and money on expensive dishes that will end up in the garbage disposal. Always on the look out for […]

Serving My Family Real Food in Imperfect Situations

salads-and-veggies-for-asado-meal

Did you know that eating real food isn’t dependent on eating a set menu, based on particular “health” foods that you have to be able to find or afford? (did I just hear a collective sigh of relief?) This winter we’ve talked a lot about real food made simple– what it is (and isn’t), how to take baby steps towards eating better, how to afford it, and even how to buy it in a regular grocery store. I feel like I’m on the ultimate real food […]

Simple Steps to Begin Cooking Homemade: Soups, Sauces, and Simple Dinners

Simple Steps to Begin Cooking Homemade

By Brandy, Contributing Writer Putting together fresh, homemade meals becomes easier once  you’ve got a few basic recipes for soups, sauces, and simple dinners under your belt. Make Your Own Stock Many recipes begin with a simple beef or chicken stock.  You can learn how to make these nourishing, simple soup bases by reading this tutorial. If a recipe calls for a cream soup, here’s a simple recipe for making that from scratch, too. From these stocks and cream soups, you can create the most […]

Simple Roast Chicken (And Fabulous Side Dish Recipes!)

roastchicken

Guest Post by Beth of Red and Honey Are you working to ditch processed foods and put more real food on the table? This month we’re continuing a series called Real Food Made Simple: A Beginner’s Guide to Eating Better. Our goal is to answer the questions you might have and make the transition a whole lot easier! I was a starry-eyed young bride at the tender age of nineteen, and the day we unpacked cardboard boxes in our wee bachelor suite I was in […]