Are you tired? Overwhelmed? Read this.

Are you tired? Overwhelmed? Come re-discover how to thrive!

By Kresha Faber, Contributing Writer Just a quick note before we begin: I purposely didn’t title this post “5 Ways to Fight Overwhelm” or “5 Tips to Living More Simply” because while the five items listed below are the five things *I* remind myself of when I get into overwhelm mode, I know you wise mamas have lots of tried-and-true ways of making life feel less crazed and more meaningful as well. So please share with all of us in the comments what YOU do to […]

5 Home Remedies for a Sore Throat

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By Stacy, Contributing Writer Need some home remedies for a sore throat? Today, Stacy is giving five! Sore throats are miserable, aren’t they? Not being able to swallow comfortably and basically feeling that your throat is on fire . . . That’s something I like to avoid. I’m sure you do, too. As we head into cooler months, it’s likely that you or one of your family members will encounter a sore throat. Next time a sore throat comes your way, try one or more of […]

What To Feed Kids With Asthma: An Anti-Inflammatory Meal Plan for Kids

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By Jessica Smartt, Contributing Writer Looking for an anti-inflammatory meal plan? Today, Jessica has you covered! A few times a year, my husband and I go to bed with a lump in our throats. We listen over the monitor for one of the coughing spells to hit and then crouch by our son’s bed to administer albuterol in the darkness of night. My husband and I both had asthma as children, and our united genes produced an unlucky jackpot of sorts for our little son […]

My Journey to Burnout and Back: A One Year Update

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It was nearly one year ago that I first began to share about my experience with burnout. Last January, I shared very candidly about the circumstances and lifestyle choices I had made that had pushed me to a place of spiritual, mental and physical breakdown. It was undoubtedly one of the hardest times of my life, and yet I have learned so much and come so far since that time, that a friend encouraged me to share what my journey out of burnout has looked like. […]

Adrenal Fatigue: Help and Resources for Healing

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Earlier this week I introduced the topic of adrenal fatigue. Before reading this post, you may want to go back and read the first part in this series to understand what exactly adrenal fatigue is and learn more about many of the symptoms associated with it. What Can I Do About It? It’s time to get more practical (ahh, my favorite part) and talk about some solutions to the problem of adrenal fatigue. Let it be known that, once again, I am not an expert […]

Staying Motivated to Exercise

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Written by Stacey K, Contributing Writer Once the initial excitement of New Year’s goals has passed, the reality of sticking with an exercise plan can become difficult. As keepers of the home, we have much to do every day. It is easy to knock exercise off the list in order to get something else accomplished. This might be necessary occasionally, but in the long run, it will hamper our ability to reap the wonderful benefits regular exercise has to offer. Benefits that will help the […]

What is Adrenal Fatigue and Do I Have It?

Craving salt is a common symptom

Considered the “stress syndrome” of the 20th century, adrenal fatigue is still an under-diagnosed and little understood condition. More people than ever before are battling with chronically depleted adrenal glands, yet it is unrecognized by most doctors. Perhaps you have struggled for a long time with always being tired, for reasons you just can’t quite understand. Maybe several years of stressful circumstance after stressful circumstance have left you frequently sick, irritable, worn out or depressed. You might have pushed yourself physically too hard for too […]

Finding Fulfillment in Being a Mother Only

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Written by Sherrie Cook, Contributing Writer For many years I’ve disliked filling out paperwork at a doctor’s office or school that asks for my employment status.  I struggle with knowing the right adjective or title to describe all I do in a day. Usually, I simply put “homemaker”.  That never seems fair to anyone.  Does that mean that the mother who works is not a homemaker, too?  No.  Does that mean that all I do all day is manage my home?  Of course not.  So […]