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Benefits of a Protein-Rich Breakfast (and a Protein Pancake Recipe)by  

Written by Stacy K, Contributing Writer We’ve all heard that breakfast is the most important meal of the day, but with so many choices (and conflicting information), it can be difficult to know what to serve our family. While cereal... Read More

Good Fats, Bad Fats, and Why I Eat Plenty of Butterby  

"When I eventually understood the nutritional myths that had me snookered and miserable, the biggest headline was that REAL FATS ARE GOOD- even the maligned saturated fats and its corollary, INDUSTRIAL FATS ARE BAD. It's not complicated. Eat real fats... Read More

What is “Real” Health?by  

Written by Kate Tietje, Contributing Writer These days, it’s hard to pinpoint what health really is.  Our country’s health is going down the tubes – there are constantly reports on how more and more people are suffering from obesity, diabetes,... Read More

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