water kefir Archives - Keeper of the Home
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6 Cultured Foods to Make at Homeby  

Written by Mindy, Contributing Writer Probiotics are a great way to keep your digestive system working properly.  Lots of people take probiotics in pill form, but I love getting in as many probiotics as I can through my food and... Read More

How to Make Water Kefirby  

Written by Stacy K, Contributing Writer What is water kefir? Water kefir is a lacto-fermented beverage made with water kefir grains and sugar water. It is easy (and relatively quick) to make, and provides an abundance of probiotics to improve... Read More

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