vitamins Archives - Keeper of the Home

Everything You Need to Know About Vitamin D in 600 Wordsby  

  By Elsie Callender, Contributing Writer I don't know about you, but I've been hearing a lot about Vitamin D lately. But because I'm busy being a homemaker, working, and taking care of a 9-month-old who's doing his best to... Read More

Make Your Own Herbal Vitamin and Mineral Tinctureby  

Herbal tinctures have been on my "learn to make" list for a long time. Just over a month ago, I got inspired and tried it for the first time. The process was far easier and more straightforward than I ever... Read More

How I Stock My Natural Medicine Cabinetby  

If you were to come over to my home and complain of an ailment, or your child got an injury while visiting, you may be surprised to see me open up my "medicine cabinet" and proceed to pull out various... Read More

Using Herbal Powders to Supplement a Healthy Diet: An Alternative to the Daily Multivitaminby  

Written by Courtney, Contributing Writer The foods we consume and the lifestyle we live form the foundation of our health. The nutrients in the foods we eat are the building blocks for all of the biological activity within the various... Read More

Liver: Learning to Love (and Cook) This Superfoodby  

Written by Shannon, Contributing Writer Organ meats are one of those traditional foods that are harder to get behind than butter, for example. In fact, organ meats were one of the last things recommended by the Weston A Price foundation... Read More

Adrenal Fatigue: Help and Resources for Healingby  

Earlier this week I introduced the topic of adrenal fatigue. Before reading this post, you may want to go back and read the first part in this series to understand what exactly adrenal fatigue is and learn more about many... Read More

Healthy, Natural Pregnancy: Prenatal Vitaminsby  

  I'm interested to know which, if any, prenatals you would take or recommend. In all my past pregnancies, I've taken Opti-natals (aka Vita-natals), made by the Eclectic Institute, but they're unavailable to me now, so I'd like some other suggestions. Amy About... Read More

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