Adding Seafoods to Your Diet

Written by Meg Dickey, Contributing Writer When Dr. Weston A. Price traveled the world examining primitive cultures, one of the first things he noticed was the great lengths the people went to in finding nutrient dense foods.  One of the most desired of these nutrient dense foods were sea foods. Dr. Price noted that those who consumed seafood had the thickest skulls and the best bone structure of all the populations he studied. Sea foods aren’t just fish – they can include roe (fish eggs), […]

How to Make Water Kefir

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Written by Stacy K, Contributing Writer What is water kefir? Water kefir is a lacto-fermented beverage made with water kefir grains and sugar water. It is easy (and relatively quick) to make, and provides an abundance of probiotics to improve digestive health. Water kefir grains are not grains at all, but rather “bacteria and yeast existing in a symbiotic relationship” (as noted by Julie of Cultures for Health.) The term grains really just describes their appearance. Because the grains feed on sugar, the resulting beverage […]