For the Love of Sourdough! Starting a Sourdough Adventure

sourdough bite

Written by Stacey Taggart, Contributing Writer My love for sourdough began on our honeymoon when my husband and I explored San Francisco.  I have bought it as often as I could since then, enjoying it every single time. Not too long ago, I learned I could make my own sourdough at home!  At first, I was both fascinated and intimidated.  Thankfully, my curiosity won over and our sourdough adventure began! I still find sourdough to be completely fascinating and I shouldn’t have felt intimidated – […]

Trace Minerals Make a Major Difference

Sure, we all know that it’s important to get the “biggies” (macrominerals) into our diet: calcium, magnesium, potassium, etc. Did you know, though, that there are over 30 other minerals which our bodies need in minute, trace amounts, but without them it cannot function at it’s full potential and disease may even develop? These minerals, often called “trace minerals“, include well known minerals such as iron, zinc and iodine. They also include many lesser known minerals, like selenium, silicon, manganese, boron, copper, cobalt and even […]