Tired of Feeling Sick? Try Alternating Hot and Cold Hydrotherapy

Water flowing in the shower-

By Andrea, Contributing Writer It’s the time of year when its common for most people to start feeling run down and sick. Regularly detoxing our bodies can help boost our immune systems, warding off illness and contributing to our feelings of well being. For the last two years, I’ve been practicing alternating hot and cold hydrotherapy daily. This is really just a fancy way of saying that I alternate between hot and cold water in the shower each morning. If the thought of a cold […]

Time Saving Tips for Natural Cleaning

time saving tips for natural cleaning

By Stacy, Contributing Writer Do you want to clean your home naturally, but feel overwhelmed by the idea of making the cleaners yourself? If you are anything like me, you might get carried away and think you need a new cleaner for every task. Eventually this becomes a burden that is just too much to handle. It might seem a little silly to allow the desire to clean your home naturally drive you crazy, but when added to the mountain of tasks a wife and mom […]

5 Ways to Detox Your Laundry Routine

5 Ways to Detox Your Laundry Routine

By Erin Odom, contributing writer It wasn’t long after I started my natural living journey that I realized that I needed to detox my laundry routine. Most conventional laundering supplies contain dyes, perfumes and many other toxins.  At first, I simply began using a free and clear detergent. But even those are not quite as pure as they may appear. The final push for me to fully detox my laundry routine was when I made the switch to cloth diapers. When I discovered that I […]

Safe Bath Products for Kids

Safe bath products for kids

Written by Kate Tietje, Contributing Writer When I was expecting my first baby, I bought so much stuff.  Some of what I bought was all the “usual” baby care products — shampoo, baby wash, baby lotion, and so on.  All of that stuff makes babies smell so good! Then, when my daughter was a few months old, I was putting on her baby lotion after her bath one night and I watched an angry, red rash appear immediately. Wow! We never used that lotion again. […]

5 Ways to Use Oil as Part of a Natural, Skincare Routine

5 ways to use oil

Written by Stacy Karen, Contributing Writer Switching to non-toxic skin care is a logical step for those wanting to lead a healthy and natural lifestyle. Using natural products on our skin is helpful in reducing the toxic load we carry since the skin so readily absorbs whatever we put on it. Many mainstream skin care products contain a number of harmful substances, such as parabens, phthatalates, and a variety of other synthetic ingredients. Thankfully, creating your own skin care products is not difficult and can […]

First Steps to Eating for Fertility

First Steps to Eating for Fertility

Note from Stephanie: Many years ago, I connected with fellow blogger Donielle Baker through the realization that we shared a common struggle of infertility due to having a diagnosis of PCOS (polycystic ovarian syndrome). What bonded us further was that we were both using real foods, herbal remedies and supplements, and making natural lifestyle changes to address the hormone imbalances of PCOS– and wonder of wonders, these lifestyle changes really worked! While I continued to focus on healthy living and homemaking in general, Donielle saw […]

7 Foods to Avoid

7 Foods to Avoid: Real Food Made Simple from KeeperoftheHome.org

Guest Post by Kresha of Nourishing Joy Are you working to ditch processed foods and put more real food on the table? This month we’re running a series called Real Food Made Simple: A Beginner’s Guide to Eating Better. Our goal is to answer the questions you might have and make the transition a whole lot easier! Up until a few years ago, I’d always been rather naive when it came to ingredients in packaged foods. “Surely,” I thought, “they wouldn’t use anything that wasn’t […]

Second Steps Towards Eating Real Foods: Switching Your Food Sources

kale

By Diana, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we’re running a series called Real Food Made Simple: A Beginner’s Guide to Eating Better. Our goal is to answer the questions you might have and make the transition a whole lot easier! I am so excited to be a part of the Real Food Made Simple series on Keeper of the Home.  I’ve been on a real food journey for over six years now and […]