The Fake Food You Don’t Know You’re Eating (Part 2)

The Fake Food You Don't Know You're Eating | KeeperoftheHome.org

By Kresha Faber, Contributing Writer Have you ever wondered what you would see if you could examine the inside of your body under a microscope? Would you find traces of benzene? Mutated DNA? Or perhaps thinned or irritated cell walls along your colon or a small tumor you didn’t know about? Modern food manufacturers have at their fingertips thousands of substances to make our food taste better, look better, and last longer, but most of these food additives are synthetic. Or, they’re highly-processed versions of once-natural […]

My Review of a Whole House Water Filtration System

review whole house water system

Clean drinking water is a murky subject. I’ll confess that every time I begin to write a post about water filtration and removing toxins from your family’s water sources, I am tempted to start hyperventilating. There’s so much out there. If you begin to search for answers to questions like “what are the primary contaminants in tap water?”, “what are the health concerns associated with chlorine exposure?”, “which pharmaceuticals have been found in tap water?” and “what kind of filters are most effective for removing […]

Risks and Benefits of Sun Exposure {+ A Roundup of 5 Homemade Sunscreens}

Risks and Benefits of Sun Exposure Keeper of the Home

By Erin Odom, Contributing Writer As a redhead with fair skin, sunscreen has always been a staple in my summertime skincare regimen. The few blistering sunburns and sun poisoning that inflicted me when my parents forgot to slather it on me as a kid left a lasting impression: Going without sunscreen hurts! But over the course of the past few years I’ve started to change my tune on sunscreen and sun exposure. When I became aware that many Americans are deficient in Vitamin D, which […]

An All-Natural, Homemade Oven Cleaner

An All Natural Homemade Oven Cleaner

  By Hilary Bernstein, Contributing Writer I love to clean. Since I have two young children, my ideal of a clean house has greatly changed over the past seven years, but I still enjoy cleaning – especially spring cleaning. Each March, April and May I gladly welcome the warmer temperatures, sunnier skies and longer days by thoroughly cleaning each room in my home. I love the dusting, polishing, vacuuming, purging and reorganization that my chores bring. But I dread one chore in particular. I just […]

Nourish Your Face with Homemade Skin Care

Nourish Your Face Naturally

By Kelly Smith, Contributing Writer I’m the first to admit that my so-called “wisdom lines” have often tempted me to take drastic measures. Don’t get me wrong. I definitely believe in aging gracefully. But I also think there’s a graceful way to put up a fight. Yet, as much as I want to keep that youthful glow, slathering my face with expensive chemical-laden skincare products is not an option. Why? Because our skin is the gateway to our body. In other words, what goes onto […]

DIY All-Purpose Cleaning Solution

DIY All-Purpose Cleaning Solution

By Beth Ricci, Contributing Writer  Switching from mainstream cleaners to natural alternatives is honestly one of the easiest possible baby steps toward a greener, more natural life. Throw a few ingredients in a spray bottle and toss your Mr. Clean in the trash. It’s pretty much that simple, and the benefits far outweigh the 30 seconds of your time that it takes. In our home we don’t buy commercial cleaning products for anything (except for a natural dish soap). We make our own – and we reduce […]

The Unhealthy Truth Behind the Coca-Cola Label

Coca Cola The Unhealthy Truth Behind the Label - Keeperofthehome.org

Guest Post by Elsie Callender Why do healthy people eat unhealthy things? Why do I? I drink raw milk, eat pastured meat and write real food cookbooks. And yet…and yet sometimes when I go to a restaurant I order my meal based on how well it will taste with a tall glass of Coke! I know Coke is unhealthy, but I like the taste. My appreciation for Coke goes deeper than that, though, and I suspect this is the case for many of you as well (whether with Coke or […]

Hidden Dangers of Teflon Cookware: What You Need to Know

The Hidden Dangers of Teflon Cookware

Is your natural living journey running into obstacles that you’re not sure how to overcome? Would you like to be able to get immediate answers to your specific healthy living questions from like-minded women? The Coffee Table Conversations Online Conference may be just the thing you’ve been looking for! Read more about it here! By Beth Ricci, Contributing Writer I grew up with many of my meals lovingly cooked in a Teflon frying pan, and I’m willing to bet you probably did, too. But are those frying pans the […]