What is Adrenal Fatigue and Do I Have It?

Craving salt is a common symptom

Considered the “stress syndrome” of the 20th century, adrenal fatigue is still an under-diagnosed and little understood condition. More people than ever before are battling with chronically depleted adrenal glands, yet it is unrecognized by most doctors. Perhaps you have struggled for a long time with always being tired, for reasons you just can’t quite understand. Maybe several years of stressful circumstance after stressful circumstance have left you frequently sick, irritable, worn out or depressed. You might have pushed yourself physically too hard for too […]

What is “Real” Health?

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Written by Kate Tietje, Contributing Writer These days, it’s hard to pinpoint what health really is.  Our country’s health is going down the tubes – there are constantly reports on how more and more people are suffering from obesity, diabetes, heart disease, chronic infections, stomach disorders, reproductive disorders/infertility, cancer, neurological disorders, learning disabilities….  And yet, if you talk to most people, they’ll claim “Yes!  My family is pretty healthy!” Something doesn’t match up.  How can individual people believe that they are “generally healthy,” yet we […]

Panel Discussion on Burnout and Fatigue: 3 Women Get Real About Their Struggles

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The response to this month’s honest discussions of burnout, fatigue, depression and general health and wellness has been so tremendous. Thank you all for sharing in such real and vulnerable ways. I’m humbled that you would share so much of yourselves and these very personal experiences. I think that it’s so important that we as women truly share our stories with one another, rather than continuing to pretend that we’re all “just fine”. Fellowship, encouragement, growth and healing happen best when we drop our defences and our perfect […]

Treating Depression Naturally: Supplements, Herbs and Foods for Feeling Better

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Dealing with depression is a touchy subject. When I first began to admit to people in my life that I was struggling with depression, I got a lot of different recommendations. Most were shocked that I hadn’t been to see a doctor, some supported my desire to try to deal with it naturally but expressed concern for me, and a few even confronted me and told that I was possibly being too proud in my “healthy ways” for not being willing to use prescription medication. […]

Using Kudzu to Fight a Cold (A Simple Remedy for Children)

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I first heard the word Kudzu in a small seminar given by a local herbalist. Its funny name caught my attention, which quickly turned to interest, as she discussed how to prepare it as a cold remedy. Today I want to share how easily you can use Kudzu to support your family through illness. But first, let’s address the question: What is Kudzu? The Kudzu (or Kuzu) plant is a climbing, woody vine which belongs to the pea family (or more technically, the leguminous family). […]