Sweet or Savory Roll Ups: Grain and Gluten Free

crepe batter

Written by Cara, Contributing Writer Roll ups using grain free crepes are a protein rich breakfast or lunch.  This is an easy way to make a grain free peanutbutter and jelly ‘sandwich’ and are easier for little ones to eat because they are nice and soft.  They also pack nicely in lunch boxes for meals on the go! Fillings can be altered to be dairy free, or to incorporate a superfood such as salmon roe or liver for a special nutrition boost. Coconut Flour Crepes […]

Herbal Honey: A Sweet Holiday Gift

herbal honey_a sweet, holiday gift

Written by Meg, Contributing Writer With the holidays nearly upon us, I know many of us are already thinking of the many gifts we are preparing to share with others this season.  If you’re like me, you also have the burden of wanting to share with those around us, but feeling the pinch of a tight budget.  Today I’m going to share one of my favorite ways to ease the burden, and sweeten your holiday gift-giving. Flavored honey is among the easiest and most delicious herbal treats. […]

Cutting Down on Sugar: 21 Ways to Eat Less Sugar

2648585447_f7754f11fb

We’ve all agreed that we tend to eat too much sugar, that we crave it, and that we want to learn to eat less of it (or even none at all- don’t miss tomorrow’s post!). So here’s the really challenging part… how do we do that, practically speaking? There is a lot of information out there about the dangers of sugar, it’s effect on our bodies, and much more. For these posts, I purposefully chose not to get all educational on you, and instead, focus […]

Healthy Holiday Eats and Sweets Carnival

It’s time to share all of our favorite, tried-and-true recipes! You know, the ones that you can’t really imagine not having at your holiday table and that just taste like Christmas to you. Traditions are such an important part of how we celebrate holidays, and traditions involve all of the senses- including our smell and taste. Establishing food traditions, alongside our other relationally and spiritually significant traditions, helps to ingrain both the special times spent with loved ones as well as the rich meaning of […]

Pickle Recipes: Dill and Bread & Butter

Mmmm, I love me some pickles (and no, not just because I’m pregnant)! As promised, ladies, here are my two favorite pickle recipes. Both are cold-pack, non-canning recipes, making them a snap to prepare. Even better, the pickles are raw and the recipes are a very simple, very tasty introduction to the lacto-fermentation method of food preservation. The Bread & Butter recipe isn’t a true lacto-fermentation recipe, but it still contains far more enzymes and nutrients that you’re going to get with any store bought […]