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8 Ways to Supercharge Your Smoothiesby  

By Andrea Green, Contributing Writer It's the New Year. Are you ready to supercharge your smoothie? Smoothies, or smoothie bowls, are a convenient way to pack in nutrition, especially when loaded with raw fruits and vegetables. We love to include lots... Read More

Everything You Need to Know About Vitamin D in 600 Wordsby  

  By Elsie Callender, Contributing Writer I don't know about you, but I've been hearing a lot about Vitamin D lately. But because I'm busy being a homemaker, working, and taking care of a 9-month-old who's doing his best to... Read More

Natural Ways to Recover from Pregnancyby  

[caption id="attachment_14381" align="alignnone" width="576" caption="Me and my son, Jacob, right after birth."][/caption] Written by Kate Tietje, Contributing Writer Post-pregnancy, there's a lot going on.  You have a brand-new baby to get to know, learn to breastfeed, and care for.  You... Read More

How I Stock My Natural Medicine Cabinetby  

If you were to come over to my home and complain of an ailment, or your child got an injury while visiting, you may be surprised to see me open up my "medicine cabinet" and proceed to pull out various... Read More

Using Herbal Powders to Supplement a Healthy Diet: An Alternative to the Daily Multivitaminby  

Written by Courtney, Contributing Writer The foods we consume and the lifestyle we live form the foundation of our health. The nutrients in the foods we eat are the building blocks for all of the biological activity within the various... Read More

Even Real Food Bloggers Get the Blues (and How to Keep Nutrition Up in Busy, Stressful Seasons)by  

**I shared our exciting news the other day, which entirely relates to the re-posting of this post from almost exactly one year ago. Morning sickness, fatigue and some other challenging circumstances have made it a real struggle to put decent... Read More

Adrenal Fatigue: Help and Resources for Healingby  

Earlier this week I introduced the topic of adrenal fatigue. Before reading this post, you may want to go back and read the first part in this series to understand what exactly adrenal fatigue is and learn more about many... Read More

Panel Discussion on Burnout and Fatigue: 3 Women Get Real About Their Struggles, Part 2by  

In the first part of this panel discussion, we focused on what led to a situation of burnout and fatigue, how the panelists recognized it, their signs and symptoms and more. This time, I wanted to focus on the hopefulness... Read More

Treating Depression Naturally: Supplements, Herbs and Foods for Feeling Betterby  

Dealing with depression is a touchy subject. When I first began to admit to people in my life that I was struggling with depression, I got a lot of different recommendations. Most were shocked that I hadn't been to see... Read More

Resources for Home Remedies: What to Buy, Where to Buy Itby  

Idyllic as it would be, most of us don't have a wall full of dried herbs from our home gardens to draw from when we need to make up a home remedy. I am often asked where to begin... which... Read More

Healthy, Natural Pregnancy: Prenatal Vitaminsby  

  I'm interested to know which, if any, prenatals you would take or recommend. In all my past pregnancies, I've taken Opti-natals (aka Vita-natals), made by the Eclectic Institute, but they're unavailable to me now, so I'd like some other suggestions. Amy About... Read More

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