5 Spring Super Foods and Spring Sun Safety

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By Kate Tietje, Contributing Writer I am so excited that spring is finally here!  In the last few weeks, my kids have been obsessed with playing outside and have spent several hours out each day.  We're lucky to have a fenced-in backyard, so I can send them out and watch from the kitchen window.  They dig in the dirt, run, kick balls, and come up with lots of creative games. The shifting of the seasons means that it's time to start thinking differently: local, fresh, [...]

Freezing and Using Up an Abundance of Peppers

freezing and using up peppers

Written by Erin Odom, Contributing Writer I don't pretend to be a master gardener. In fact, my thumb is more black than green. But one vegetable that always seems to flourish in my garden is the pepper. And, despite my limited abilities, my family always ends up with an abundance of them! Thankfully, peppers freeze extremely well, and there are lots of great recipes that call for peppers that you can implement in your kitchen all year round. Health Benefits of Peppers Besides being fairly easy [...]

Blueberry Maple Coconut Dairy-Free Ice Cream

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Summer wouldn't truly be summer without homemade ice cream. This dairy-free recipe is delicious for those who eat dairy AND for those who don't. We all love it! Here's an excerpt from my post today over at Simple Homemade: This recipe came about when we were first learning to eat dairy-free for the sake of two of my children. I was sorely missing ice cream, but was worried that anything I tried to make would be dismal failure and wouldn’t come close to satisfying. I am so [...]

Canning: Not What You Think!

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Written by Anne S, Guest Writer In the "old days", canning was just part of the household routine, a useful way to preserve the bounty of the growing season for the cold dark days of winter. Mothers passed down the skills of canning to their daughters in the same way they passed down all the other essential house-keeping skills - by example and instruction. Unfortunately, somewhere along the way, the practice of canning fell by the wayside as mothers began to rely more and more [...]

7 Fun Seasonal Snacks

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  Written by Kate Tietje, Contributing Writer This is a pretty awesome time of year.  At the end of July, almost everything is in season!  Yes, strawberries and greens and a few other "early" things are gone, but there is such an abundance of other produce now.  And maybe you have some strawberries frozen from when they were in season! At least in my area, you can find peaches, blueberries, tomatoes, corn, some types of squash, kale, swiss chard, grapes, sweet cherries, garlic, onions, peppers, [...]

How to Treat Bug Bites Naturally

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  Written by Stacy K, Contributing Writer Summer is a time for fun and sunshine. Unfortunately, this wonderful season often includes bites and stings from various bugs and insects. Today I'd like to share a few home remedies to help you treat bug bites naturally: Prevention The easiest way to deal with bug bites is not to get them in the first place! Most commercial insect repellants contain DEET, which is a very strong chemical I don’t care to put on  my skin or the [...]

How to Make Your Own Sunscreen Lotion

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I have a small list of things I never thought I would make myself, and sunscreen happens to be on that list. It feels good to prove myself wrong, and realize that yet another product that felt so elusive and out-of-reach to me is actually dead easy to make. Last week, a friend and I gathered in my kitchen with our oldest daughters to attempt to create some safe and chemical-free, SPF 30 sunscreen... without fancy equipment, without any previous know-how, without an FDA stamp of approval. [...]

Beat the “I’m Bored” Blues: A Summer Book List for Young Readers

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What mom hasn't heard, "I'm bored... what is there to do?" on long, hot summer days? Sending my kids to crash on a couch, in the shade of a tree, or out to the backyard fort with a good book in hand is one of my top summer fun suggestions whenever I hear those words. Over the past two years, my oldest daughter has become an increasingly voracious reader. I've struggled at first with knowing how to find books that are suitable for her to [...]