squash

Using Four Frugal Foods from the Produce Section Creatively

December 3, 2010

Written by Cara, Contributing Writer
As we have been focusing on eating grain free meals to help with some health issues, I've had to learn how to shop for other foods besides grains that are filling, healthy, and easy on the budget! Since we aren't using bread or rice as a 'filler' for meals, we've [...]

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Recipes and Ideas for What to Eat on the GAPS Introduction Diet

March 18, 2010
lots of butternut squash

Image by carbavor
We've just begun our 3rd week on the GAPS diet, and all is well.
We are beginning to see some very positive results in our family, including less eczema for the baby and toddler, a decrease in heartburn for my husband, and some behavioral improvements with our toddler as well. We've all experienced some [...]

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Real Food Recipe Roundup: January

January 28, 2010
addictive sweet potato burritos

It's time to share a few favorite recipes and recent finds with you once again! Here are some that we are either really enjoying these days, or that I'm dying to have again once we're finished with our grain/sugar/starch free diet (the Maker's Diet):
Addictive Sweet Potato Burritos
With the odd combination of sweet potato and black [...]

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