squash Archives - Keeper of the Home

How to Identify and Use Winter Squashby  

Written by Stacy Karen, Contributing Writer While most can identify pumpkin and butternut as varieties of winter squash, many of us don't know much about other types of winter squash or how to prepare them. Today I want to dive... Read More

Using Four Frugal Foods from the Produce Section Creativelyby  

Written by Cara, Contributing Writer As we have been focusing on eating grain free meals to help with some health issues, I've had to learn how to shop for other foods besides grains that are filling, healthy, and easy on... Read More

Recipes and Ideas for What to Eat on the GAPS Introduction Dietby  

Image by carbavor We've just begun our 3rd week on the GAPS diet, and all is well. We are beginning to see some very positive results in our family, including less eczema for the baby and toddler, a decrease in... Read More

Real Food Recipe Roundup: Januaryby  

It's time to share a few favorite recipes and recent finds with you once again! Here are some that we are either really enjoying these days, or that I'm dying to have again once we're finished with our grain/sugar/starch free... Read More

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