6 Cultured Foods to Make at Home

Cultured Foods to Make at Home

Written by Mindy, Contributing Writer Probiotics are a great way to keep your digestive system working properly.  Lots of people take probiotics in pill form, but I love getting in as many probiotics as I can through my food and drinks. What are the best foods to eat to fill your body up with all of those beneficial probiotics?  Cultured and fermented foods!  They are full of probiotics, and they are easy to make yourself at home. Here are six different cultured foods that you […]

34 Ebooks for Just 87 Cents Each Plus $73 in FREE Bonuses? Yes, This Crazy, Awesome Sale is Back!

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This sale has now ended. Thanks, everyone! See you next year! :) Remember this incredible sale?!? It’s back! During our last sale, Hurricane Sandy hit the East Coast, and many of you experienced prolonged power outages, were evacuated from your homes, and dealt with damage as a result of the storm, which meant that you missed out on the sale entirely. So many of you specifically asked if there was any way that you could get your own copy of the eBook bundle that we […]

The Easiest Sourdough Pancakes Ever

Easy Sourdough Pancakes

Guest post written by Paula of Whole Intentions Sourdough is my preference when it comes to preparing grains. If we were to compare the efficiency and health benefits of grain preparation to, let’s say speed, I’d say soaking is like riding a bicycle with training wheels, sprouting is a professional bike racer, and sourdough is akin to a motorcycle. There are many health reasons to prefer sourdough over others, and today I’m going to share one of my favorite sourdough recipes. Pancakes. As I mentioned […]

Summer Giveaway Week: Win a 4-Tray Excalibur Dehydrator from Cultures for Health ($129.99 value)

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The timing couldn’t be better for this giveaway! With abundant summer produce just around the corner, whether it’s from your backyard garden or the farmer’s market, now is the time to think about how you’ll preserve the season’s bounty. I own a 9-tray Excalibur Dehydrator myself and it is a favorite kitchen tool of mine. I use my dehydator for: “sun-dried” tomatoes drying veggies like beans, zucchini, etc. fruit leathers dried fruits (plums, banana chips, apples, berries– anything that sounds good!) dry herbs for cooking drying […]

The Battle for a No-Fail Nourishing Popover

Sweet Potato Popovers

Guest Post by Jami Delgado Popovers have become a bit of an obsession of mine. Why? Well, because they are quick, fun and everyone seems to be super impressed with your cooking skills when you make them for dinner parties. The problem arises when one wants to make a nourishing popover that is devoid of refined flour. In reality, popovers are not difficult to make at all. Follow a few simple rules and you will have lovely popovers that overtake your tins and do not […]

For the Love of Sourdough! Starting a Sourdough Adventure

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Written by Stacey Taggart, Contributing Writer My love for sourdough began on our honeymoon when my husband and I explored San Francisco.  I have bought it as often as I could since then, enjoying it every single time. Not too long ago, I learned I could make my own sourdough at home!  At first, I was both fascinated and intimidated.  Thankfully, my curiosity won over and our sourdough adventure began! I still find sourdough to be completely fascinating and I shouldn’t have felt intimidated – […]

Sourdough A to Z eBook: Win a Copy!

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Sourdough is a champion traditional food (don’t miss Stacey’s post on sourdough next Friday). By slowly fermenting the grain during the souring process, it becomes easily digestible (sometimes even for those with allergies or particular grain sensitivities), it reduces phytates (for better mineral availability and absorption), it even lower the insulin response to consuming the carbohydrates. Even better, sourdough baked goods are simpler than you might think to make and very frugal. There is no added yeast necessary (a beneficial thing, because store bought yeast contributes […]

Using Sourdough in Wonderful and Unusual Ways

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I tend to be a creature of habit. I like to do things the usual or “normal” ways. I color inside the lines. I like clothes in classic styles that match easily. I prefer using tried and true recipes or simply adapting an existing recipe rather than creating my own from scratch. It shouldn’t surprise you, then, to know that I use my sourdough starter for making (what else?) bread. Just bread. How much I’ve missed by believing that sourdough is only good for bread […]