From Soups to Salads: Everything You Ever Wanted to Know

A Cookbook Review from Soups to Salads

By Natalie, Contributing Writer Picking a Cookbook for Picky Families I love trying new recipes, but one of the big bones I have to pick with a lot of cookbooks is that they require exotic ingredients, and, frankly, exotic taste buds. Since my husband and children were born with your average, run-of-the-mill taste buds, I have to be careful not to waste a lot of time and money on expensive dishes that will end up in the garbage disposal. Always on the look out for [...]

Recipes and Ideas for What to Eat on the GAPS Introduction Diet

3 brown eggs

Image by carbavor We've just begun our 3rd week on the GAPS diet, and all is well. We are beginning to see some very positive results in our family, including less eczema for the baby and toddler, a decrease in heartburn for my husband, and some behavioral improvements with our toddler as well. We've all experienced some toxin die-off, and our cravings for sweet and carbs has been lessening. The hardest part of any helpful but restrictive special diet like GAPS is knowing what you [...]

An Update on Our GAPS Diet and Related Q&A

sharing a meal

Last week I shared why our family is doing the GAPS diet and what it is all about. We actually began this Monday morning. We haven't seen any amazing results come out of the first 4 days, but we are definitely noticing some die-off symptoms from the toxins being released (so far, only mild, but it's a good sign). Some upset tummies, slightly more eczema, a grouchy little boy, a really grouchy mama, some flushed cheeks. I think this diet is really doing something, though. [...]