A Sweetheart’s Breakfast: Oatmeal Whole Wheat Pancakes and Homemade Pancake Syrup

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Written by Sharon Kaufman, Contributing Writer The heart bone’s connected to the stomach bone We don’t eat pancakes too often anymore, but for Valentine’s Day breakfast I’ll be serving these luscious oatmeal pancakes to my hubby. After all, the way to a man’s heart is through his stomach, right? Even after 34 years of marriage, this still holds true for my sweetheart. A healthy alternative pancake syrup The syrup I serve with pancakes is a concoction I came up with when the price of organic maple […]

Healthy Breakfasts: Whole Wheat Buttermilk Waffles

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Written by Emily McClements, Contributing Writer As we seek to improve our health in different areas this month, we all know an important aspect of that is starting each day with a healthy breakfast. Breakfast is an important meal, and an opportunity to start off the day right by feeding our families fruits, whole grains, protein, and healthy fats (and even veggies!), and avoiding overly processed and high sugar conventional breakfast foods. Eating a well rounded and healthy breakfast is often easier said than done though, […]

A Simple Plan for Healthy Food: The GNOWFGLINS Fundamentals eCourse

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Edit: Wardeh just sent me a link to watch a video sneak peak! Learn how to make Soaked Muffins and get a feel for what this eCourse will be like. Let Wardeh show you how to make soaked muffins! Image by Elena Ho All those who read Nourishing Traditions for the first time and felt entirely overwhelmed, raise your hand! (Yes, that’s my hand raised along with all of yours!) If there’s one thing that I hear over and over again from the women that […]