Real Food Made Simple: A Beginner’s Guide to Eating Better

Real food made simple- a beginner's guide to eating better.

I love that the term “real food” is becoming more commonplace. It’s clear that a movement has begun, with people increasingly wanting to avoid processed and fake foods, and learn to eat a more nutritious and whole-foods based diet. 10 years ago, I was in the same place as many of you. I recognized that my diet wasn’t ideal and was damaging my body. I sincerely wanted to improve my poor health and change the way that I ate. Much as I wanted to make […]

Stephanie’s Homemade Salted Caramel Mocha Recipe {plus 20 More Holiday Treat Recipes!}

salted caramel mocha

By Stephanie, Creator and Editor and Erin, Contributing Writer Homemade Salted Caramel Mocha I have long been a self-proclaimed coffee snob, and while I can easily walk away from candy, sodas, and most assorted desserts or sweets, fancy coffees just might be my downfall. I’m pretty sure that Starbucks created their Salted Caramel Mocha for the sheer purpose of tempting me beyond what I can handle. Since I try to keep my sugar intake low, and avoid refined sugar in particular, I had to figure […]

Healthy Homemade Granola Gifts-in-a-Jar!

granola gifts

Guest Post by Kelly of The Nourishing Home Everyone loves wholesome homemade granola! Besides being a much healthier option than commercial breakfast cereals, homemade granola’s crunchy sweetness makes it the perfect topping for creamy treats like yogurt, oatmeal and ice cream. And one of my personal favorites is to use homemade granola to create incredibly delicious and healthy homemade granola bars. So whether it’s simply combined with some crispy nuts and dried fruits – or all layered up in a mason jar ready to be transformed […]

Holiday Lattes in the Crock Pot {with Free Printables!}

Holiday-Lattes in the Crock Pot at KeeperoftheHome.org

By Rachel, Contributing Writer There is something about this time of the year that makes us love having a hot beverage treat to warm our hands and indulge our taste buds. I think Starbucks and McDonald’s may be the ones responsible for that craze, but who knows the amount of sugar and artificial ingredients that are in those! If you are really curious, take a look into this research! The favorites seem to be the gingerbread latte, eggnog latte, peppermint mocha and then the pumpkin spice latte. These […]

10+ Homemade Gifts for {Almost} Everyone on Your List

10 Homemade Gifts for Almost Everyone on Your List at KeeperoftheHome.org

By Erin, Contributing Writer With just a few weeks until Christmas, the shopping season is in full swing, and the stores are jam-packed with people vying for the latest gadget for their loved ones. But what if you’re like me–and don’t like shopping, especially with so many crowds? No need to despair! You can take care of your Christmas list with one of these homemade gifts from the comfort of your own home. Here are my top 10 homemade gift ideas for almost everyone on […]

25 Grain Free Desserts (and a Chocolate Truffle Recipe)

25 grain free desserts at KeeperoftheHome.org

By Stacy K., Contributing Writer Over the past few months I have been working toward eliminating grains from my diet. I haven’t felt this good in quite some time. While going grain free may not be for everyone, I am convinced that reducing the amount of grains we consume would be beneficial to most. With the holidays coming up, I thought it might be challenging to find treats that are grain free, until I started looking! There are a plethora of grain free recipes and […]

Naturally-Sweetened Homemade Marshmallows {A Fun Holiday Treat}

Naturally Sweetened Homemade Marshmallows

By Mindy, Contributing Writer Homemade Marshmallows are one of those things that sound so elusive to most people. I mean, who makes their own marshmallows? Only crazy people, right? Well, what if I told you that you can make homemade marshmallows that are not only easy to make, but also much tastier than their store-bought counterparts? And they just so happen to include only real food ingredients, including a completely natural sweetener. Sound too good to be true? It’s not! I’ll show you how to […]

This Christmas, Give the Gift of Nutrition Through Fermentation {plus Free Printables!}

The Gfit of Fermentation at KeeperoftheHome.org

By Diana, Contributing Writer I can’t believe it’s been a week since Thanksgiving.  I had a wonderful time planning and preparing a real food feast for my family and friends. I spent two days in preparation that included a slow roasted pastured turkey; sourdough crackers and rolls; labneh (yogurt) cheese; roasted brussels sprouts with onions and bacon; sweet potatoes with fresh cranberries in a real maple syrup; mashed potatoes drenched in butter; and for dessert, pie – oh sweet pie. As much as I love the holiday […]