Adding Seafoods to Your Diet

Written by Meg Dickey, Contributing Writer When Dr. Weston A. Price traveled the world examining primitive cultures, one of the first things he noticed was the great lengths the people went to in finding nutrient dense foods.  One of the most desired of these nutrient dense foods were sea foods. Dr. Price noted that those who consumed seafood had the thickest skulls and the best bone structure of all the populations he studied. Sea foods aren’t just fish – they can include roe (fish eggs), […]

Eating More Nutrient-Dense Foods (Yes, I Really Tried Fish Eggs)

fresh-fish-roe

It’s difficult to read Weston A. Price’s book, Nutrition and Physical Degeneration, without having a sudden urge to bolt to the store for some fish eggs and liver. No, really. It is. You think I’m kidding, but I’m not. After spending more than a week devouring this fascinating book full of Dr. Price’s nutritional research and investigations into exactly what it was that made native, isolated populations eating traditional foods so very healthy, I was inspired. These traditional people valued fish eggs (among many other […]