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Get Fit, Eat Better, Have More Energy & Heal Naturally with this FREE eCourse!by  

This offer is no longer available! Boy, have I had fun making this free mini eCourse for you! I know that SO many of you are working hard at making healthy changes for yourself and your family. Here at KOTH, we... Read More

Day in the Life: Homeschool Mom Recovering from Illnessby  

By Stacy, Contributing Writer Earlier this year I hit bottom. By bottom,  I mean, complete burn out and exhaustion. The breaking point was finding myself in bed for ten days with shingles. Since then I have been making a concerted... Read More

4 Books That Have Helped Me to Simplifyby  

Learning to slow down and simplify isn’t a lesson that I have learned easily, or one that I am finished learning, but it’s certainly one worth pursuing. Over the past 2 years or so, there have been several blogs and... Read More

Taking Care of Mom After Baby’s Arrivalby  

By Contributing Writer Brandy Ferguson Most moms will admit that those first few weeks after giving birth are the most challenging, and as a mom of a newborn myself, in spite of the fact that he's our eighth, I am... Read More

Natural Ways to Recover from Pregnancyby  

[caption id="attachment_14381" align="alignnone" width="576" caption="Me and my son, Jacob, right after birth."][/caption] Written by Kate Tietje, Contributing Writer Post-pregnancy, there's a lot going on.  You have a brand-new baby to get to know, learn to breastfeed, and care for.  You... Read More

Postpartum Rest and Recovery Tips (From a Mama Who Learned the Hard Way)by  

The following question came in my e-mail box a couple of months ago: I am a mother of a one-year-old girl, and I am due with our second in June 2012. :) After I had my daughter, I was told... Read More

Surviving Early Pregnancy With a Houseful of Littlesby  

I remember when I was pregnant with my first. I was working full time as an ESL teacher, but during my time off? I could put my feet up, take a nap when I was tired, make whatever food I... Read More

Adrenal Fatigue: Help and Resources for Healingby  

Earlier this week I introduced the topic of adrenal fatigue. Before reading this post, you may want to go back and read the first part in this series to understand what exactly adrenal fatigue is and learn more about many... Read More

Panel Discussion on Burnout and Fatigue: 3 Women Get Real About Their Struggles, Part 2by  

In the first part of this panel discussion, we focused on what led to a situation of burnout and fatigue, how the panelists recognized it, their signs and symptoms and more. This time, I wanted to focus on the hopefulness... Read More

My Journey to Burnout: Proof That I Really Can’t Do It Allby  

Burnout. It's a word that highly ambitious and driven people like myself often think that we are immune to. I have struggled with over-achieving and perfectionism for almost as long as I can remember. At the tender age of 12,... Read More

The Benefits of Sleep: 8 Tips for Getting Quality Sleepby  

Written by Stacey Taggart, Contributing Writer The importance of getting a good night's sleep is understated in our busy society.  The expectations that we have of ourselves and others are increasing, and in an effort to do all and be... Read More

Making Mom’s Health A Priorityby  

Guest Post by Leah When my children wake up in the morning, I sometimes chuckle to myself as I’m reminded of some old horse races I used to watch as a child. The whistle blows, the announcer proclaims, “And she’s... Read More

Almost-Christmas Ramblingsby  

Just a few thoughts as I prepare to take a little time for celebration, relaxation and meditation this next week: 1) The picture you see above is Johanna's birth announcement. It may make some of you feel oddly comforted to... Read More

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