Get Fit, Eat Better, Have More Energy & Heal Naturally with this FREE eCourse!

This offer is no longer available! Boy, have I had fun making this free mini eCourse for you! I know that SO many of you are working hard at making healthy changes for yourself and your family. Here at KOTH, we just love getting to encourage you and provide you with resources that will help along the way. That’s why when I sat down to create this course, I decided to focus on helping families to take more steps towards putting healthy habits into place. Because […]

Day in the Life: Homeschool Mom Recovering from Illness

By Stacy, Contributing Writer Earlier this year I hit bottom. By bottom,  I mean, complete burn out and exhaustion. The breaking point was finding myself in bed for ten days with shingles. Since then I have been making a concerted effort to have more margin in my life. A lot more. It is important for my physical, spiritual and mental well being. There are still many busy days, but fewer of them. I’ve stepped away from a number of commitments and given myself permission say […]

4 Books That Have Helped Me to Simplify

Learning to slow down and simplify isn’t a lesson that I have learned easily, or one that I am finished learning, but it’s certainly one worth pursuing. Over the past 2 years or so, there have been several blogs and ebooks that have spurred me on towards the goal of cutting back on the non-essentials, in order to free up time and space for the things that matter most. These four books have been particularly inspirational and helpful for me on this journey of simplifying. […]

Taking Care of Mom After Baby’s Arrival

By Contributing Writer Brandy Ferguson Most moms will admit that those first few weeks after giving birth are the most challenging, and as a mom of a newborn myself, in spite of the fact that he’s our eighth, I am no exception.  Due to new demands of caring for a tiny baby and trying to figure out how to keep our home and family balanced, all while trying to recover, we very quickly find ourselves sleep-deprived, hungry, feeling run-down, perhaps lonely,  and often, can’t remember […]

Natural Ways to Recover from Pregnancy

Written by Kate Tietje, Contributing Writer Post-pregnancy, there’s a lot going on.  You have a brand-new baby to get to know, learn to breastfeed, and care for.  You still have your home and possibly other children that need care.  And of course, there’s the physical recovery from pregnancy.  I always thought it seemed a little unfair that I was expected to be fully responsible for a tiny person when I was physically drained from pregnancy, labor, and birth!  (Although after three babies, the real drain […]

Postpartum Rest and Recovery Tips (From a Mama Who Learned the Hard Way)

Written by Natalie Klejwa, Contributing Writer The following question came in my e-mail box a couple of months ago: I am a mother of a one-year-old girl, and I am due with our second in June 2012. :) After I had my daughter, I was told to rest when I came home from the birthing center. Instead, I was going up and down our stairs, trying to upload pictures of our newborn to email to the grandparents. I was more worried about pleasing other people […]

Surviving Early Pregnancy With a Houseful of Littles

I remember when I was pregnant with my first. I was working full time as an ESL teacher, but during my time off? I could put my feet up, take a nap when I was tired, make whatever food I was craving (or not make food at all if my stomach was off), go for a walk or do yoga when I was sore, put off the (minimal) cleaning in our teensy apartment… basically, whatever I needed to do. My second pregnancy was a shock compared […]

Adrenal Fatigue: Help and Resources for Healing

Earlier this week I introduced the topic of adrenal fatigue. Before reading this post, you may want to go back and read the first part in this series to understand what exactly adrenal fatigue is and learn more about many of the symptoms associated with it. What Can I Do About It? It’s time to get more practical (ahh, my favorite part) and talk about some solutions to the problem of adrenal fatigue. Let it be known that, once again, I am not an expert […]