relax Archives - Keeper of the Home

How to Make Your Own Herbal Bath Tea: Sleepy Time Recipeby  

Here’s how to make your own herbal bath tea. Herbal bathing with this recipe is perfect to help you relax so you can get to sleep easier (and stay asleep).

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Naturally Neutralizing Stress: Herbs that Calmby  

Written by Meg Dickey, Contributing Writer We all have those moments of random stress, moments that leave us drained, exhausted, and with a lingering feeling of depression.  This month at Keeper of the Home, we've been addressing ways to find a balance... Read More

Insomnia: How to Find Sleep Naturallyby  

Guest Post by Andrea Lack of sleep is common when you are raising infants. But what happens when your infants have reached their teens and you still can’t sleep? Insomnia affects millions of people but is 41% more prevalent in... Read More

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