Serving My Family Real Food in Imperfect Situations

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Did you know that eating real food isn’t dependent on eating a set menu, based on particular “health” foods that you have to be able to find or afford? (did I just hear a collective sigh of relief?) This winter we’ve talked a lot about real food made simple– what it is (and isn’t), how to take baby steps towards eating better, how to afford it, and even how to buy it in a regular grocery store. I feel like I’m on the ultimate real food […]

Meal Plans from “100 Days of Real Food”

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Written by Lisa Leake, Guest Writer At the beginning of last year our eating habits were just like those of any other average family. We thought we were making fairly healthy food choices, although we certainly didn’t mind the occasional fast food meal or bag of chips. Then came a series of events, including an Oprah show, a book by Michael Pollan, and the documentary Food Inc., which forever changed the way we looked at food. As it turned out, a lot of what we […]

Cutting Down on Sugar: 21 Ways to Eat Less Sugar

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We’ve all agreed that we tend to eat too much sugar, that we crave it, and that we want to learn to eat less of it (or even none at all- don’t miss tomorrow’s post!). So here’s the really challenging part… how do we do that, practically speaking? There is a lot of information out there about the dangers of sugar, it’s effect on our bodies, and much more. For these posts, I purposefully chose not to get all educational on you, and instead, focus […]

The Lesson of the Pickles

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Written by Beth Corcoran, Contributing Writer As I am writing this, I am currently working on my third batch of pickles.  I’ve been buying cucumbers from the farmer’s market and making all kinds of pickles, although garlic dill is definitely my family’s favorite.  Pickles are just such a tangy and refreshing treat! This is my first summer to try canning, drying, and freezing enough food to put away for the rest of the year. Last summer, I did some canning, but nothing more than a […]