3-Ingredient Mango Ice Cream

Guest Post by Allison of Kale Cuties I LOVE ice cream! I mean, WHO DOESN’T? Isn’t that why there’s a whole song about it? :) Unfortunately, my carefree enjoyment for ice cream came to a halt around my freshmen year of college when my doctor confirmed a dairy allergy. Going dairy-free was hard and meant usually going without. The few times I did give into my cravings my JOY for this cold creamy treat was short lived as bloating, stomach cramping and even allergy like symptoms would soon […]

Hidden Veggie Popsicles

Guest Post by Whitney Cornelison of Beauty in the Mess Veggies in a popsicle?! Really?! I promise they aren’t as bad as they sound. While I am sure you think I have lost my mind, let me tell you that my kids gobbled these up and asked for more. They did! Do you have a hard time getting your children to eat their vegetables? For the most part, my kids are great about eating at least one bite of something they don’t like. Usually they do […]

DIY Peaches and Cream Gummies

By Stacy Karen, Contributing Writer Do you like fruit snacks or gummy candy, but don’t want the yucky food dyes or preservatives that go with them? If so, you need to try these homemade gummies! Not only do homemade gummies taste good, they provide wonderful health benefits! The reason these gummies are so good for you is that they include gelatin. The gelatin used in this recipe is made from grass-fed beef. It comes in powdered form and is high in protein. It’s also gluten-free. […]

Grain-Free Chocolate Chip Cake Bars

Stephanie’s note: In a week, our family will be embarking on yet another “free” diet. You know the kind – free from gluten and grain, free from dairy, free from sugar, free from our usual favorites and convenience and ease. And I know that so many of you have also turned to diets like this, be they GAPS or SCD or a version of WAPF or paleo or whatever it is, because you’re dealing with gut problems, Candida, auto-immune issues, dental decay, etc. It’s so […]

How to Make Honey Sweetened Summer Berry Preserves

  By Kelly Smith, Contributing Writer Summertime is filled with a bounty of the most amazing fresh produce. But by far, one of our favorites is berry season! First to appear are red and delicious strawberries, followed by sweet-n-tangy raspberries, plump blueberries and one of my personal favorites – blackberries. It’s no secret that we get a little excited about fresh berries around here. And rightly so! They’re not only absolutely delicious, but they’re chock full of beneficial nutrients and antioxidants too! That’s why they’re a favorite […]

How to Make Colorful Homemade Sprinkles (plus DIY yellow cake mix!)

By Kresha Faber, Contributing Writer While I was writing my book, The DIY Pantry, it was essential to me that the book include the staples that people actually USE regularly in their kitchens. A few things were obvious, like taco seasoning and ketchup, but of all the vast array of foods we eat, what’s actually essential? And perhaps more importantly, what are the items people really want to skip at the store yet still want to have available as they cook? So I asked my readers […]

Simple Homemade Ranch Dressing

By Emily McClements, Contributing Writer Whether a topping for salad, a dip for crudités, or a way to get your kids to eat something they might not otherwise eat, ranch dressing is a staple for many families. But as those of us who have been around the real food/natural living world for more than a few weeks know, the ingredients in most store bought ranch dressings, like soybean oil, MSG, sodium benzoate, and others, are not something we want our family to eat on a […]

Orzo Salad with Spinach and Sun Dried Tomatoes

By Andrea Green, Contributing Writer I love this recipe for orzo salad with spinach and sun dried tomatoes for many reasons. First, the dressing is a simple red wine vinaigrette. Because it’s not a mayo-based dressing, it’s perfect for packing in lunches or for picnics. Second, the classic Mediterranean flavors are always a crowd pleaser. Double or triple the recipe to bring it as a potluck side dish and everyone will be asking you for the recipe. Finally, whole wheat orzo is my favorite whole wheat pasta. […]