recipe

5 Frugal Real Food Meal Ideas

January 3, 2012

Written by Mindy, Contributing Writer
Without proper planning, a whole foods diet can be more draining on your wallet than you might expect! However, by menu planning and incorporating meals with lower cost ingredients into my meal plans, I actually spend the same amount on groceries now as I did before we made the switch to [...]

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Pumpkin Spice Pancakes: A Perfect Winter Breakfast

December 30, 2011

There is nothing like the sweet combination of pumpkin and spices for the perfect winter breakfast.
Not to mention the fact that pumpkin is a seasonal winter veggie extraordinaire, boasting large amounts of fiber, potassium, magnesium, vitamins C and E, and plenty of antioxidants in the form of carotenoids (which gives pumpkin its deep orange hue). [...]

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Using Herbal Powders to Supplement a Healthy Diet: An Alternative to the Daily Multivitamin

December 13, 2011

Written by Courtney, Contributing Writer
The foods we consume and the lifestyle we live form the foundation of our health. The nutrients in the foods we eat are the building blocks for all of the biological activity within the various systems of our bodies. Disease occurs when our bodies lack the nutrients necessary to perform these [...]

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A little bit of Sweet, a little bit of Spice: Gingerbread Recipes

December 9, 2011

Written by Rachel, Contributing Writer
As you well know, it's Christmastime! Your music is playing, the stockings are hung, your tree is decorated and it's time to get baking!
When I think about baking during this season, my first thoughts are about gingerbread houses and cookies. I love the spicy, sweet flavor. They are adorable, although they [...]

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Simple Holiday Potpourri

November 30, 2011

It's so easy to make your own potpourri, and it's such a fun and inexpensive gift.
Make up a small batch of this orange spice holiday potpourri and keep it in your kitchen to simmer any time you want a fresh, festive scent in your home.
Or make a big batch to make several small gifts for [...]

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11 Ways to Use Stale Bread

November 3, 2011

As 2011 comes to an end, we’re sharing helpful lists to help you save money, stay healthy, get organized, creatively repurpose, frugally gift-give, intentionally celebrate and more in our “11 Things for 2011” series throughout these holiday months.
If there is one thing that I truly disdain, it’s waste in my kitchen. I firmly believe that [...]

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Pumpkin Pie Casserole: An Autumn Comfort Food

November 1, 2011

Written by Mindy, Contributing Writer
I love everything about autumn. The cool crisp air, the breathtaking colors of the leaves, the outdoor bonfires, and all the extra snuggling opportunities that ensue are some of my favorite things about the season.
However, the thing that I look forward to the most during this time of year is all [...]

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Treat Yourself to Healthier, Real Food Desserts (A Giveaway!)

October 13, 2011

Does eating healthy, real foods mean giving up all desserts and other sweet treats?
I definitely don't think that the eating well and enjoying dessert have to be in opposition to one another. In fact, it's really about the ingredients that you use, far more than about the particular dish that you're creating. So in theory, [...]

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How to Make Delicious Kale Chips

October 11, 2011

Written by Rachel, Contributing Writer
I have been hearing about kale chips a lot lately. Growing up in a traditional American home I was raised eating potato chips at 4th of July celebrations, picnics and just because sometimes, a lot like some of you, so deep down I like them or at least the memories associated [...]

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Cranberry, Apple and Walnut Cake (A Perfect Fall Dessert)

October 7, 2011

Written by Stacy K, Contributing Writer
Fall is a wonderful time to make desserts with ingredients that are only fresh this time of year. Cranberries and apples are perfectly ripe and so very tasty in season. Don't you just love them?
This Cranberry, Apple and Walnut Cake makes good use of Fall’s bounty. It is full of [...]

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