Pumpkin Spice Pancakes: A Perfect Winter Breakfast

pumpkin spice pancakes at keeper of the home

There is nothing like the sweet combination of pumpkin and spices for the perfect winter breakfast. Not to mention the fact that pumpkin is a seasonal winter veggie extraordinaire, boasting large amounts of fiber, potassium, magnesium, vitamins C and E, and plenty of antioxidants in the form of carotenoids (which gives pumpkin its deep orange hue). Finding more ways to get pumpkin or any form of winter squash into your cold-weather diet is a definite plus, and when it happens to be this delicious, it’s downright […]

Using Herbal Powders to Supplement a Healthy Diet: An Alternative to the Daily Multivitamin

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Written by Courtney, Contributing Writer The foods we consume and the lifestyle we live form the foundation of our health. The nutrients in the foods we eat are the building blocks for all of the biological activity within the various systems of our bodies. Disease occurs when our bodies lack the nutrients necessary to perform these functions properly. This can be due to a poor diet, an inactive lifestyle, harmful chemicals we inhale or absorb through our skin, or undue stress from a reliance on […]

A little bit of Sweet, a little bit of Spice: Gingerbread Recipes

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  Written by Rachel, Contributing Writer As you well know, it’s Christmastime! Your music is playing, the stockings are hung, your tree is decorated and it’s time to get baking! When I think about baking during this season, my first thoughts are about gingerbread houses and cookies. I love the spicy, sweet flavor. They are adorable, although they are full of white sugar and decorated with artificial flavoring and color frosting usually. Did you know that it is possible to make these little guys while […]

Simple Holiday Potpourri

Simple Holiday Potpourri at KeeperoftheHome.org

It’s so easy to make your own potpourri, and it’s such a fun and inexpensive gift. Make up a small batch of this orange spice holiday potpourri and keep it in your kitchen to simmer any time you want a fresh, festive scent in your home. Or make a big batch to make several small gifts for anyone on your list.  Buy small, holiday treat bags with ties, or you can use pretty sachet bags then fill with potpourri and tie with ribbon or raffia. […]

11 Ways to Use Stale Bread

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As 2011 comes to an end, we’re sharing helpful lists to help you save money, stay healthy, get organized, creatively repurpose, frugally gift-give, intentionally celebrate and more in our “11 Things for 2011” series throughout these holiday months. If there is one thing that I truly disdain, it’s waste in my kitchen. I firmly believe that one of the most effective ways to learn to save money on your grocery bill is to buy less food because you’re wasting less of it. Did you know […]

Pumpkin Pie Casserole: An Autumn Comfort Food

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Written by Mindy, Contributing Writer I love everything about autumn.  The cool crisp air, the breathtaking colors of the leaves, the outdoor bonfires, and all the extra snuggling opportunities that ensue are some of my favorite things about the season. However, the thing that I look forward to the most during this time of year is all of the wonderful, seasonal food! I absolutely love the flavors that are associated with autumn.  To me, these flavors speak ultimate comfort food! Two of my favorite autumn […]

Treat Yourself to Healthier, Real Food Desserts (A Giveaway!)

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Does eating healthy, real foods mean giving up all desserts and other sweet treats? I definitely don’t think that the eating well and enjoying dessert have to be in opposition to one another. In fact, it’s really about the ingredients that you use, far more than about the particular dish that you’re creating. So in theory, we should be able to swap in some better, alternative ingredients and simply enjoy our goodies. One challenge, however, can be finding dessert recipes using those wholesome ingredients, that […]

How to Make Delicious Kale Chips

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Written by Rachel, Contributing Writer I have been hearing about kale chips a lot lately. Growing up in a traditional American home I was raised eating potato chips at 4th of July celebrations, picnics and just because sometimes, a lot like some of you, so deep down I like them or at least the memories associated with them! Being a real food advocate however, we don’t really eat potato chips anymore, sometimes on a rare occasion you might catch us with regular plain potato chips… […]