Rethinking Oral Health Care: A Homemade Toothpaste Recipe for Tooth Remineralization

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Written by Courtney, Contributing Writer Several years ago, I started to question some of the ingredients in commercial toothpastes as well as the approach of modern dentistry in general. I view some modern dentistry practices as appropriate and beneficial. Yet, the foundation of today’s dental philosophy is similar to the mainstream medical model in that it focuses on treatment and not prevention. I believe the focus of dentistry (like medicine) should be prevention of decay and disease through sound nutrition and a healthy lifestyle. This […]

Chocolate Peanut Butter Chia Pudding

Chia Pudding

Written by Mindy, Contributing Writer Chia seeds are an amazing powerhouse of nutrition that boast a lengthy list of health benefits.  Although I’ve heard of the many wonderful benefits of chia seeds for quite some time now, I only recently decided to “take the plunge” and try them out! And I’m so glad that I did – I’m hooked! The many health benefits of chia seeds combined with the fact that they are so versatile and easy to consume, make this superfood a definite winner […]

10 Ingredients to Make From Scratch

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Written by Erin Odom, Contributing Writer When I first started cooking from scratch, it didn’t seem too hard. I gathered my ingredients and followed the recipes. But then one day it hit me: I wasn’t buying processed, pre-packaged meals anymore, but I was using processed, pre-packed ingredients to make my “from-scratch” meals. And these ingredients were just as additive-laden as any other store-bought meal. Yikes! I decided right then and there that, little by little, I’d start learning how to make each ingredient at home. And […]

Spring Giveaway Week: Win One of 10 Copies of Real Food…Real Easy

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Since having my 4th baby four weeks ago, I am just starting to really cook again after enjoying meals from friends and from my freezer. As we adjust to our new “normal”, my main priority is foods that are quick and easy to make, but are still whole, nourishing, and from-scratch. In my quest for a little mealtime inspiration, Real Food…Real Easy has been one of the places that I have been turning. Real Food…Real Easy is an eBook with over 70 recipes, intended to help those […]

Spring Giveaway Week: Win One of 8 Copies of Recipe eBook Wholesome Comfort (And Scalloped Potatoes Recipe!)

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A couple of years back, I realized that so many of the more ethnic, unique, vegetarian-influenced dishes that I had been making just didn’t appeal to my husband (lentil casseroles, cold rice and bean salads, various curries, squash soups, that sort of thing). The leftovers would sit around, and only I would eat them. My husband isn’t a particularly picky eater, but I came to the conclusion that it’s comfort food that he loves. I’ve had to strive to learn to make those standard recipes […]

Spring Giveaway Week: Win 1 of 3 One-Year Subscriptions to Plan to Eat

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I have a confession to make. I may run a website. I may have self-published ebooks. I may own a laptop and an iPhone. BUT. I am not a technical, computer-loving person. No sir. My husband actually finds it funny (or irritating, it may depend on the day) how incredibly inept I am when it comes to using most electronic devices. DVD players and universal remote controls? I’m useless. Using my iPhone for more than making a basic phone call? My 7 year old is […]

The Battle for a No-Fail Nourishing Popover

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Guest Post by Jami Delgado Popovers have become a bit of an obsession of mine. Why? Well, because they are quick, fun and everyone seems to be super impressed with your cooking skills when you make them for dinner parties. The problem arises when one wants to make a nourishing popover that is devoid of refined flour. In reality, popovers are not difficult to make at all. Follow a few simple rules and you will have lovely popovers that overtake your tins and do not […]

10 On-the-Go Healthy Snack Ideas for Toddlers

Healthy Snacks for Toddlers

Written by Mindy, Contributing Writer I’ve never met a toddler who didn’t like to snack!  Who can blame them?  Snacking is fun! Although I feel like it’s important for children to have three nutritious meals a day, I also feel like there is still a lot of room for them to enjoy healthy snacks as well.  Their little minds and bodies are growing quickly.  It takes a lot of energy for a little child’s body to grow into a healthy, strong, adult body. Snacking throughout […]