11 Ways to Use Stale Bread

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As 2011 comes to an end, we’re sharing helpful lists to help you save money, stay healthy, get organized, creatively repurpose, frugally gift-give, intentionally celebrate and more in our “11 Things for 2011” series throughout these holiday months. If there is one thing that I truly disdain, it’s waste in my kitchen. I firmly believe that one of the most effective ways to learn to save money on your grocery bill is to buy less food because you’re wasting less of it. Did you know […]

Pumpkin Pie Casserole: An Autumn Comfort Food

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Written by Mindy, Contributing Writer I love everything about autumn.  The cool crisp air, the breathtaking colors of the leaves, the outdoor bonfires, and all the extra snuggling opportunities that ensue are some of my favorite things about the season. However, the thing that I look forward to the most during this time of year is all of the wonderful, seasonal food! I absolutely love the flavors that are associated with autumn.  To me, these flavors speak ultimate comfort food! Two of my favorite autumn […]

Treat Yourself to Healthier, Real Food Desserts (A Giveaway!)

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Does eating healthy, real foods mean giving up all desserts and other sweet treats? I definitely don’t think that the eating well and enjoying dessert have to be in opposition to one another. In fact, it’s really about the ingredients that you use, far more than about the particular dish that you’re creating. So in theory, we should be able to swap in some better, alternative ingredients and simply enjoy our goodies. One challenge, however, can be finding dessert recipes using those wholesome ingredients, that […]

How to Make Delicious Kale Chips

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Written by Rachel, Contributing Writer I have been hearing about kale chips a lot lately. Growing up in a traditional American home I was raised eating potato chips at 4th of July celebrations, picnics and just because sometimes, a lot like some of you, so deep down I like them or at least the memories associated with them! Being a real food advocate however, we don’t really eat potato chips anymore, sometimes on a rare occasion you might catch us with regular plain potato chips… […]

Cranberry, Apple and Walnut Cake (A Perfect Fall Dessert)

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Written by Stacy K, Contributing Writer Fall is a wonderful time to make desserts with ingredients that are only fresh this time of year. Cranberries and apples are perfectly ripe and so very tasty in season. Don’t you just love them? This Cranberry, Apple and Walnut Cake makes good use of Fall’s bounty. It is full of fruit and bursting with flavor (the cranberries add a nice tang which is balanced by the sweetness of apples). Using real food ingredients, this recipe provides a treat […]

Pumpkin Walnut Bread

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Written by Brandy Ferguson, Contributing Writer This bread is perfect any time of year, but I especially love to make it in the fall. Slightly crunchy on the outside, and super moist on the inside, it’s a favorite in our family. I like that there is just enough spice in this bread to not overpower that great pumpkin flavor. So delicious! Pumpkin Walnut Bread Ingredients: 4 cups whole-wheat flour or sprouted grain flour 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/4 teaspoon cloves 1/4 teaspoon ginger 2 teaspoons […]

Gentle, All Natural Deodorant Stick Recipe

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 Although I’ve been using more natural deodorants for years, it can be hard to find the right one that actually works for you and doesn’t cost a fortune. I hear many complaints that people simply don’t want to use natural brands because they just “don’t work”. This is true, to some degree. They don’t work in the sense that a typical anti-perspirant works. They don’t prevent perspiration. Instead they help to prevent odor, kill bacteria and they minimize (key word) perspiration, rather than full on preventing it. So why be […]

Benefits of a Protein-Rich Breakfast (and a Protein Pancake Recipe)

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Written by Stacy K, Contributing Writer We’ve all heard that breakfast is the most important meal of the day, but with so many choices (and conflicting information), it can be difficult to know what to serve our family. While cereal or toast may seem easy and convenient, these high-carbohydrate choices lead to elevated blood sugar levels which drop quickly and soon leave us feeling tired and hungry. Research shows that a breakfast high in protein actually stabilizes blood sugar and prevents hunger for a number […]