How to Naturally Boost Your Iron Levels

fruits-oranges-3397

Though I’ve been somewhat low in iron in previous pregnancies, this was the first time I truly felt the physical effects of the deficiency. And in fact, this isn’t only a pregnancy-related issue, but being low in iron be a common struggle for women as we routinely lose blood (and therefore iron) with our monthly cycle. Many women are low or deficient in iron without actually realizing that’s the problem. Ensuring that we maintain strong iron stores is crucial for our overall health and well […]

Quick and Easy Chicken Pasta with Tomato Cream Sauce

This recipe for Chicken Pasta with Tomato Cream Sauce is very easily adaptable. It can be made gluten and/or dairy free or not. It's entirely up to you!

By Leigh Ann Dutton, Contributing Writer The days are getting longer and my desire to spend a lot of time in the kitchen is beginning to dwindle. Wait, my desire to spend a lot of time in the kitchen always dwindles. I love to cook, but I don’t love to cook all day. I’m always experimenting in the kitchen, which is a nice way of saying that I rarely have the right ingredients on hand when I need them even though I menu plan and try […]

50 Fabulous Grain-Free Slow Cooker Meals

Whether you’re living a grain-free lifestyle or not, these 50 fabulous gluten-free, grain-free, slow cooker meals truly are family-friendly favorites!

By Kelly Smith, Contributing Writer When life gets busy, turn on your slow cooker! At least that’s my motto. And right now, things couldn’t be busier. With baseball season in full swing, I’m playing chauffeur to two active boys four days a week. My guess is … I’m probably not alone. It’s a common challenge of moms everywhere – how to get a healthy dinner on the table when time is short, and often our patience for cooking is too? That’s why I love the slow cooker! […]

A Step-by-Step Guide to Creating Quick, Healthy Meals for Your Family

A Step-by-Step Guide to Creating Quick, Healthy Meals for Your Family {KeeperOfTheHome.org}

  By Leigh Ann Dutton, Contributing Writer It’s five o’clock. What’s for dinner? For many years, if I didn’t have a menu plan with printed off recipes, when five o’clock rolled around we’d resort to going out to eat or grab carry out. We had the delivery pizza guy on speed dial and knew which nights had happy hour for cheap appetizers. I didn’t know how to create healthy meals for my family without a detailed recipe telling me exactly what to do. Fast forward a […]

Take Charge of Your Health with The Whole30 Challenge

Take Charge of Your Health with The Whole30 Challenge {KeeperOfTheHome.org}

By Kelly Smith, Contributing Writer Did you resolve to eat healthier in the New Year, only to find yourself falling back into the same old eating patterns after trying to make healthy changes? I’ll be honest, for years I struggled to eat healthy, because frankly, I wasn’t sure what “eating healthy” really meant. I simply had no clue as to what foods would help to nourish my body and which foods might be creating setbacks in my health. It wasn’t until I became very ill with two […]

3 Simple and Healthy At-Home Date Nights

3 Ideas for Simple and Healthy Date Nights at Home {KeeperOfTheHome.org}

By Hilary Bernstein, Contributing Writer After years of marriage, date nights have the potential to become a bit humdrum. Especially when a husband and wife are tired from the busyness of daily life – of if they’re spending most at-home hours as dad and mom – date nights may even be pushed aside. Speaking from experience, I know how easy it is to wait for dates until there’s a break in schedules. But sometimes a break doesn’t come for months. In some hectic seasons, my husband and I […]

3 Steps to a Naturally Healthy Home

3 Steps to a Naturally, Healthy Home {KeeperOfTheHome.org}

By Stacy Karen, Contributing Writer Giving your home and health a natural living overhaul can be a huge task. One that may seem overwhelming and difficult. When there are so many things to change, it’s hard to know where to start. Today I’m sharing three simple steps that I feel are a great place to begin. Of course, what needs to be changed will be different for everyone, but I think you’ll find these steps doable and beneficial. 1. Replace chemical cleaners with natural ones This […]

Learn to Bake Healthier with Everyday Grain-Free Baking

Learn to Bake Healthier with Everyday Grain-Free Baking {KeeperOfTheHome.org}

By Kelly Smith, Contributing Writer The start of a new year often rekindles our desire to eat healthier! And for many of us that means saying goodbye to all of those empty-calorie carbs and refined sugars that always seem to creep in during the holidays. But rather than take drastic measures and completely nix baked goods altogether, what if I told you there’s a way to enjoy traditional baked good favorites without all of the unwanted carbs, refined sugars and gluten? It’s true! Grain-free baking isn’t just for those who are living a […]