Meal Plans from “100 Days of Real Food”

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Written by Lisa Leake, Guest Writer At the beginning of last year our eating habits were just like those of any other average family. We thought we were making fairly healthy food choices, although we certainly didn’t mind the occasional fast food meal or bag of chips. Then came a series of events, including an Oprah show, a book by Michael Pollan, and the documentary Food Inc., which forever changed the way we looked at food. As it turned out, a lot of what we […]

Need Grain Free Recipes? Against the Grain eBook Giveaway!

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During the past 14 months, our family has gone on the GAPS diet twice. The first time we had excellent success, but I gave up too early because we were in a hectic season of life and I feared that I couldn’t keep up with the demands of the extra kitchen time. The second time, the biggest challenge I was experiencing was a lack of interest in the meals that I was making. It seemed that my kid’s and husband’s eating preferences had changed in […]

Frugal Living with Food Sensitivities

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Written by Kate Tietje, Contributing Writer One major area that women attempt to be frugal is in the kitchen. I know I do; it’s probably “my” main area!  (In others my husband and I work together.)  But when you have food sensitivities or have to be on a special diet, sometimes being frugal in the kitchen isn’t so easy.  However, it is possible!  We’ve recently lowered our grocery budget quite a bit, despite attempting to be low-grain, so I have some experience in food limitations […]

The Nitty-Gritty on The Real Food I Buy and Where I Buy It, Part 2

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Yesterday I began by sharing about where I buy our meat, fish, eggs, dairy and fats. Today I’ll continue on, sharing the particulars of what I buy where. The goal isn’t to tell you that you should buy your foods just as I do, but rather to give you a detailed, inside look at how it works for one family, and to help inspire you as you seek out affordable sources of real food for your own family! Organic Grains and Flours At this point, […]

The Nitty-Gritty on The Real Food I Buy and Where I Buy It

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Today and tomorrow, I simply want to share where I buy what, the best prices I’ve found, and some of the excellent deals that help our family to be able to eat plenty of wholesome, real foods on a tight budget. This isn’t a “how-to” post necessarily, because most of you don’t live where I live or even eat all of the same things that we eat. Rather, I thought that by sharing some of the details of where and how I shop, it may […]

What’s So Great About Raw Milk?

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Once upon a time, milk was not such a complex or controversial subject. Cows grazed on green grass. Healthy, well-fed, and free to roam, they produced a nutrient-dense, thick, white liquid which was relished either straight from the cow (raw) or turned into cultured dairy for short-term storage or delectable hard cheeses for long-term storage. It was neither heated to death at ultra-high temperatures, nor were its fat molecules shaken until they shattered into minuscule pieces. It was not demonized as a health hazard, declared to be […]

Good Fats, Bad Fats, and Why I Eat Plenty of Butter

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“When I eventually understood the nutritional myths that had me snookered and miserable, the biggest headline was that REAL FATS ARE GOOD- even the maligned saturated fats and its corollary, INDUSTRIAL FATS ARE BAD. It’s not complicated. Eat real fats and avoid industrial ones.”  Nina Planck, Real Food for Mother and Baby. I couldn’t possibly allow “Traditional Foods” month to come to a close later this week without addressing the issue of which fats are traditional and which are the modern, industrial fats to be […]

Weston Price and The Detox Cleanse I’m Doing

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Every once in a while, I have a blog post composing itself in my brain, and before I actually get it onto my keyboard, someone beats me to the punch. This time, it was on the topic of Dr. Weston A. Price, the dentist-researcher behind the book Nutrition and Physical Degeneration, and the foundation upon which the Weston A. Price Foundation, the book Nourishing Traditions, and the Price-Pottenger Foundation were built. Yup, he wrote the book before I could get to it. Just kidding. Actually, my […]