A Step-by-Step Guide to Creating Quick, Healthy Meals for Your Family

A Step-by-Step Guide to Creating Quick, Healthy Meals for Your Family {KeeperOfTheHome.org}

  By Leigh Ann Dutton, Contributing Writer It’s five o’clock. What’s for dinner? For many years, if I didn’t have a menu plan with printed off recipes, when five o’clock rolled around we’d resort to going out to eat or grab carry out. We had the delivery pizza guy on speed dial and knew which nights had happy hour for cheap appetizers. I didn’t know how to create healthy meals for my family without a detailed recipe telling me exactly what to do. Fast forward a […]

Take Charge of Your Health with The Whole30 Challenge

Take Charge of Your Health with The Whole30 Challenge {KeeperOfTheHome.org}

By Kelly Smith, Contributing Writer Did you resolve to eat healthier in the New Year, only to find yourself falling back into the same old eating patterns after trying to make healthy changes? I’ll be honest, for years I struggled to eat healthy, because frankly, I wasn’t sure what “eating healthy” really meant. I simply had no clue as to what foods would help to nourish my body and which foods might be creating setbacks in my health. It wasn’t until I became very ill with two […]

3 Simple and Healthy At-Home Date Nights

3 Ideas for Simple and Healthy Date Nights at Home {KeeperOfTheHome.org}

By Hilary Bernstein, Contributing Writer After years of marriage, date nights have the potential to become a bit humdrum. Especially when a husband and wife are tired from the busyness of daily life – of if they’re spending most at-home hours as dad and mom – date nights may even be pushed aside. Speaking from experience, I know how easy it is to wait for dates until there’s a break in schedules. But sometimes a break doesn’t come for months. In some hectic seasons, my husband and I […]

3 Steps to a Naturally Healthy Home

3 Steps to a Naturally, Healthy Home {KeeperOfTheHome.org}

By Stacy Karen, Contributing Writer Giving your home and health a natural living overhaul can be a huge task. One that may seem overwhelming and difficult. When there are so many things to change, it’s hard to know where to start. Today I’m sharing three simple steps that I feel are a great place to begin. Of course, what needs to be changed will be different for everyone, but I think you’ll find these steps doable and beneficial. 1. Replace chemical cleaners with natural ones This […]

Learn to Bake Healthier with Everyday Grain-Free Baking

Learn to Bake Healthier with Everyday Grain-Free Baking {KeeperOfTheHome.org}

By Kelly Smith, Contributing Writer The start of a new year often rekindles our desire to eat healthier! And for many of us that means saying goodbye to all of those empty-calorie carbs and refined sugars that always seem to creep in during the holidays. But rather than take drastic measures and completely nix baked goods altogether, what if I told you there’s a way to enjoy traditional baked good favorites without all of the unwanted carbs, refined sugars and gluten? It’s true! Grain-free baking isn’t just for those who are living a […]

How I Feed My Family Real Food for $350 a Month

How to Feed Your Family Real Food for 350 Month_Horizontal

Guest post by Tiffany Crumbs Every year, people across the world are making New Year’s resolutions. The goals are big and wide, ranging from eating healthier to saving up for a down payment on a house. When we first got married, my husband and I simply wanted to get out of debt. We worked really, really hard for a long time, but we didn’t truly see the fruits of our efforts until we hit year two and finally created a grocery budget. Despite everything else, creating […]

Detoxifying Chicken and Vegetable Soup

detox chicken soup

By Stacy Karen, Contributing Writer The indulgences of the holiday season are coming to a close and many of us are looking for simple ways to nourish ourselves and feel better. A simple soup is the perfect solution to days (or weeks) of overindulgence. Click To Tweet Even if you played it safe and didn’t wander far into sugar land, you’ll still benefit from this nutritious mix of chicken, vegetables and broth. Turmeric and ginger star in this healthy soup, providing immune boosting, detoxifying, and cleansing […]

Broccoli and Potato Frittata Recipe

Broccoli and Potato Frittata Recipe {KeeperOfTheHome.org}

By Leigh Ann Dutton, Contributing Writer Breakfast is an important part of our family’s day. I have two little boys who can eat as much as grown adults. Often on play dates, I pray that no eating will be involved. It’s silly, but the amount of food my little munchkins can put down always blows our new friends’ minds. Family members sit and watch our children eat in utter amazement and wonder aloud where the food goes! Keeping my boys fed is a challenge for me. […]