real food

What I Would Feed my Family on a Monthly Budget of $250

January 23, 2012

I had way too much fun writing this post.
I hinted on Facebook last week that I was working on a post detailing what I would buy if I could only spend $250 a month for our family of 5 (we currently spend $450, although that does include some household goods/toiletries, which my $250 budget doesn't).
My [...]

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Can Coupons Be Used Responsibly?

January 18, 2012

Written by Courtney, Contributing Writer
As mothers raising families in a tough economy, we are always looking for ways to save money and make our dollars stretch a little further. Since the beginning of time, mothers have learned to be wise stewards of the limited resources available to them. More recently, many have turned to coupons [...]

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12 Steps to a Healthier Life in 2012

January 13, 2012

Written by Rachel, Contributing Writer
It's January, so we all know what that means... New Year's Resolutions.
Did you know that according to Time Magazine, most of these so-called resolutions fail after 9-10 days? So, if your wrote any you probably already stopped or quit one or more of them. Dictionary.com defines resolution as a resolve or determination: [...]

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21 Ideas for Celebrating a Simple, Natural Thanksgiving: Eats, Decor, Gratitude

November 21, 2011

I have to confess something... I will not be celebrating Thanksgiving this week. That's because as a Canadian, that day came and went back in October! But I know that for most of you, Thanksgiving is your focus this week and so I wanted to share some ideas and inspiration with you.
I had far too [...]

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9 Toxins to Remove from your Life

November 18, 2011

Written by Rachel, Contributing Writer
With my husband being a doctor, I have learned and am constantly learning new information about things in our everyday life that are dangerous to our health and are making our bodies toxic.
Although you might not know it, there are environmental, household, food and life factors that play a role in how toxic you are. From [...]

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Pumpkin Pie Casserole: An Autumn Comfort Food

November 1, 2011
Pumpkin Pie Casserole

Written by Mindy, Contributing Writer
I love everything about autumn.  The cool crisp air, the breathtaking colors of the leaves, the outdoor bonfires, and all the extra snuggling opportunities that ensue are some of my favorite things about the season.
However, the thing that I look forward to the most during this time of year is all [...]

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Keeping Your Family Healthy During Cold and Flu Season

October 28, 2011
More tissue boxes in more places

Written by Brandy, Contributing Writer
It's that time of year again.  The season that many moms dread for their families - cold and flu season.
Each year I review my old list and research new ways to try and keep our family as healthy as possible.  It's hard enough when a family of four or five gets [...]

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Boosting Your Immunity: Mushroom Soup with Herbs

October 14, 2011


Written by Meg Dickey, Contributing Writer
Our Valley finally began it's annual cooling trend last week. After several months of nearly 100 degree heat, we were able to enjoy a rainstorm, complete with chilly temperatures and a delightful nip in the air.
Along with those blissful breezes come the sniffles and sneezes... when we start to feel [...]

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Treat Yourself to Healthier, Real Food Desserts (A Giveaway!)

October 13, 2011

Does eating healthy, real foods mean giving up all desserts and other sweet treats?
I definitely don't think that the eating well and enjoying dessert have to be in opposition to one another. In fact, it's really about the ingredients that you use, far more than about the particular dish that you're creating. So in theory, [...]

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Tips for School Lunchtime Success

September 30, 2011

Written by Diana Bauman, Contributing Writer
September has been an exciting month for my five year old son and I.  He started kindergarten and I became a first time parent with a child in school.
My husband and I met all of his teachers including his principal, art teacher, gym teacher and music teacher.  We toured the classes, [...]

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