real food Archives - Keeper of the Home
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How to Flavor Milk Kefirby  

There a number of different ways to flavor milk kefir: blending it with fruit, blending it with spices, and using it as a base for other foods, like salad dressings or chilled soup, which is common in Eastern European cuisine.

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Healthy Summer Treats…and A LOT Moreby  

Here’s an e-book that will help you create fabulous, healthy summer treats.

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5 Easy and Healthy Breakfasts for Busy School Morningsby  

On hectic, busy mornings, don’t lose hope for healthy breakfasts. Here are five easy and healthy alternatives to the cereal box.

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6 Ways to Help Your Children Eat Their Veggiesby  

Transform your son’s or daughter’s taste buds by trying these 6 ways to help your children eat their veggies.

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Does Eating Real Food Make Us Healthier?by  

Does eating real food make us healthier? Can eating well cure everything that’s wrong? Here are some considerations that may make you change your eating…

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Nourishing, Savory, and Healthy Popcornby  

This popcorn is a nice change from the regular butter and salt version and, with the addition of nutritional yeast and garlic, it has a nourishing twist. So, yes, it’s healthy popcorn!

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6 Superfoods to Boost Immunityby  

No need to curl up with a box of Kleenex when the weather gets frightful: here are 6 superfoods to boost immunity and help you stay healthy.

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Pink Peppermint Homemade Mini Marshmallowsby  

I’d always thought homemade mini marshmallows were way too hard to bother with, and was surprised at how fun and easy they were to make.

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Planning and Preparing a Real Food Thanksgiving Dinnerby  

By Hilary Bernstein, Contributing Writer Growing up, Thanksgiving dinner was a wonderful time with family and plenty of food. Yet many of the dishes served were made with processed food: Green bean casserole made with cream of mushroom soup and... Read More

Struggling to Get Your Kids to Eat Real Food? Here’s How Our Family Did Itby  

By Ann, Contributing Writer Believe me, I know that getting your kids to eat real food is not always easy. For my husband and I, it's been trial and error… a lot of error on my part, but through grace and patience,... Read More

How to Build the Perfect Pasta Saladby  

By Tiffany Terczak, Contributing Writer Pasta salad has always been my go-to meal for potlucks. They’re easy to make, easy to transport and often don’t require refrigeration (which is great for picnics during the hot summer months). Besides, who doesn’t... Read More

Ditch the Bag of Chips: 15 Healthier Ideas for Lunchesby  

photo credit By Andrea Green, Contributing Writer I love chips. Crisp and salty, chips just seem to be the perfect side to pack up for lunch. What I don't love about chips are the levels of acrylamide - a cancer... Read More

3-Ingredient Mango Ice Creamby  

Guest Post by Allison of Kale Cuties I LOVE ice cream! I mean, WHO DOESN’T? Isn’t that why there’s a whole song about it? :) Unfortunately, my carefree enjoyment for ice cream came to a halt around my freshmen year... Read More

How to Preserve {Pretty Much} Anything: Part 2by  

By Kresha Faber, Contributing Writer Did you miss Part 1 of How to Preserve {Pretty Much} Anything? Go right on over HERE to read it. It will give you some fantastic information about: Why we preserve food The 7 types... Read More

How to Preserve {Pretty Much} Anything: Part 1by  

By Kresha Faber, Contributing Writer It's nearly August, that time of year when zucchini show up unannounced on your doorstep, peaches are offered for sale by the bushel, and tomatoes proliferate. Needless to say, it's a time of bounty, when... Read More

Grain-Free Chocolate Chip Cake Barsby  

Stephanie's note: In a week, our family will be embarking on yet another "free" diet. You know the kind - free from gluten and grain, free from dairy, free from sugar, free from our usual favorites and convenience and ease.... Read More

Benefits and Uses of Chia Seeds (Plus 50 Chia Recipes)by  

By Stacy Karen, Contributing Writer Chia seeds have been lauded as a super food for a few years now, and for good reason. Of all of the benefits of chia seeds, some of the most notable are their ability to... Read More

My 10 Favorite Real-Food Recipe Sitesby  

Looking for some new real-food recipe sites? Check out my favorites! By Jessica Smartt, Contributing Writer I have recently started meal-planning for the month. It is just amazing to look at the month of meals, PLANNED, in my calendar! While it is a bit of... Read More

4 Tips for Eating Real Food While Traveling Abroadby  

By Tiffany Crumbs, Contributing Writer For six years, my husband and I scrimped, saved and pinched every penny we could for one big purpose: a family trip to Costa Rica. We worked hard for YEARS to get out of debt, so... Read More

Homemade Canned Soup Replacementby  

By Stacy Karen, Contributing Writer When I think back to my newlywed days, and all the canned soup we consumed, I cringe a little. As a newlywed, I learned to prepare all manner of meals while clutching my Betty Crocker... Read More

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