Written by Courtney, Contributing Writer Breakfast time is often rushed and chaotic in many households today. What used to be a nourishing meal to start the day off right has now become a fast-paced meal on the run. How did we get to this point and how can we go back to tradition? How Mr. Kellogg Ruined Breakfast and How We Can Redeem It The year was 1898. Will Keith Kellogg and brother Dr. Harvey Kellogg were searching for a wholesome option for Dr. Harvey's [...]
Written by Diana Bauman, Contributing Writer September has been an exciting month for my five year old son and I. He started kindergarten and I became a first time parent with a child in school. My husband and I met all of his teachers including his principal, art teacher, gym teacher and music teacher. We toured the classes, met other parents and investigated every nook and cranny of his elementary school. I signed up for the PTA and as a homeroom helper (one of the benefits [...]
Written by Stacy K, Contributing Writer We’ve all heard that breakfast is the most important meal of the day, but with so many choices (and conflicting information), it can be difficult to know what to serve our family. While cereal or toast may seem easy and convenient, these high-carbohydrate choices lead to elevated blood sugar levels which drop quickly and soon leave us feeling tired and hungry. Research shows that a breakfast high in protein actually stabilizes blood sugar and prevents hunger for a number [...]
I'm Stephanie. Creator of Keeper of the Home. Lover of Jesus. Wife to Ryan. Mommy to four. Drinker of fair-trade coffee with maple syrup and raw cream. Organic gardener. Barefoot, flip-flop wearer. Creative cook and kitchen messer-upper. [Read More …]
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