A Month of Smoothies — 31 Recipe Links to Keep You Happily Slurping All Summer

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Image by Miriam Our blender sees a lot of action once the warm weather hits. We’re smoothie fiends all year long, but our cravings go into overdrive during summer. For my family, there is nothing like a frosty glass of something smooth and sweet, not to mention how easy it is to use smoothies to add superfoods into our diet. I aim to always keep several types of frozen fruit, as well as fresh fruit, kefir or yogurt or coconut milk, greens (fresh and dried), […]

The Well-Planned Breakfast

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Written by Courtney, Contributing Writer Breakfast time is often rushed and chaotic in many households today. What used to be a nourishing meal to start the day off right has now become a fast-paced meal on the run. How did we get to this point and how can we go back to tradition? How Mr. Kellogg Ruined Breakfast and How We Can Redeem It The year was 1898. Will Keith Kellogg and brother Dr. Harvey Kellogg were searching for a wholesome option for Dr. Harvey’s […]

Tips for School Lunchtime Success

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Written by Diana Bauman, Contributing Writer September has been an exciting month for my five year old son and I.  He started kindergarten and I became a first time parent with a child in school. My husband and I met all of his teachers including his principal, art teacher, gym teacher and music teacher.  We toured the classes, met other parents and investigated every nook and cranny of his elementary school. I signed up for the PTA and as a homeroom helper (one of the benefits […]

Benefits of a Protein-Rich Breakfast (and a Protein Pancake Recipe)

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Written by Stacy K, Contributing Writer We’ve all heard that breakfast is the most important meal of the day, but with so many choices (and conflicting information), it can be difficult to know what to serve our family. While cereal or toast may seem easy and convenient, these high-carbohydrate choices lead to elevated blood sugar levels which drop quickly and soon leave us feeling tired and hungry. Research shows that a breakfast high in protein actually stabilizes blood sugar and prevents hunger for a number […]