protein Archives - Keeper of the Home

A Month of Smoothies — 31 Recipe Links to Keep You Happily Slurping All Summerby  

Image by Miriam Our blender sees a lot of action once the warm weather hits. We're smoothie fiends all year long, but our cravings go into overdrive during summer. For my family, there is nothing like a frosty glass of... Read More

The Well-Planned Breakfastby  

Written by Courtney, Contributing Writer Breakfast time is often rushed and chaotic in many households today. What used to be a nourishing meal to start the day off right has now become a fast-paced meal on the run. How did... Read More

Tips for School Lunchtime Successby  

Written by Diana Bauman, Contributing Writer September has been an exciting month for my five year old son and I.  He started kindergarten and I became a first time parent with a child in school. My husband and I met all... Read More

Benefits of a Protein-Rich Breakfast (and a Protein Pancake Recipe)by  

Written by Stacy K, Contributing Writer We’ve all heard that breakfast is the most important meal of the day, but with so many choices (and conflicting information), it can be difficult to know what to serve our family. While cereal... Read More

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