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15 Strategies for Eating Well & Avoiding Take-Out During Busy Seasonsby  

I think I've finally learned how to keep serving our family real, whole foods, even when life is busy and I don't feel like I have time to cook properly.  Every once in a while, when we have one of those days... Read More

Real Food Made Simple: A Beginner’s Guide to Eating Betterby  

I love that the term "real food" is becoming more commonplace. It's clear that a movement has begun, with people increasingly wanting to avoid processed and fake foods, and learn to eat a more nutritious and whole-foods based diet. 10... Read More

Does the Salt You Choose Really Make a Difference?by  

Written by Stephanie Langford Mmm, salt. I confess, I just love salty things. It's too bad that salt has gotten such a bad rap (along with butter- one of my other favorite culinary delights). Everywhere you look in the grocery... Read More

Meal Plans from “100 Days of Real Food”by  

[caption id="attachment_11464" align="alignnone" width="500"] The Leake family photographed by: www.shannancasper.com[/caption] Written by Lisa Leake, Guest Writer At the beginning of last year our eating habits were just like those of any other average family. We thought we were making fairly... Read More

Green Pasture Cod Liver Oil Giveaway (10 Winners!)by  

**This giveaway is now closed** Earlier this week we talked cod liver oil, its numerous health benefits and suggestions for buying and taking it. Full of Omega-3 fatty acids, vitamin A and vitamin D, cod liver oil is a phenomenal... Read More

The Benefits of Taking Your Cod Liver Oilby  

I know. Cod liver oil. Yuck. Half of you just made a face as you read the title of this post. Bear with me, okay? In the midst of a month exploring traditional foods, I couldn't hardly not cover this... Read More

Real Food Makeover: The Anderson Familyby  

I am just loving these makeovers! They are long and take more work than my usual posts, but to me, there is nothing like really digging in and getting practical for particular families. Are you enjoying these posts, too? I... Read More

Real Food Makeover: The “W” Familyby  

Introducing the first of four families to receive a Real Food Makeover! Each week, I will be highlighting a different family and offering suggestions and resources to help them along the road to eating more real, whole, healthy foods. Meet... Read More

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