What’s So Great About Raw Milk?

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Once upon a time, milk was not such a complex or controversial subject. Cows grazed on green grass. Healthy, well-fed, and free to roam, they produced a nutrient-dense, thick, white liquid which was relished either straight from the cow (raw) or turned into cultured dairy for short-term storage or delectable hard cheeses for long-term storage. It was neither heated to death at ultra-high temperatures, nor were its fat molecules shaken until they shattered into minuscule pieces. It was not demonized as a health hazard, declared to be […]

How to Find Local Sources of Meat

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Written by Anne Elliot, Contributing Writer We moved to Minnesota almost 18 months ago, but in that time, I just never got around to finding some good meat for our family. I got lazy, going more often to my local grocery stores rather than taking the time to find a local source for beef, chicken, eggs, and other meat. But because of the recent course I’ve been taking from Wardah at GNOWFGLINS.com, and after reading chapter 11 of Stephanie’s new Real Food on a Real […]