Guest post written by Paula of Whole Intentions Sourdough is my preference when it comes to preparing grains. If we were to compare the efficiency and health benefits of grain preparation to, let's say speed, I'd say soaking is like riding a bicycle with training wheels, sprouting is a professional bike racer, and sourdough is akin to a motorcycle. There are many health reasons to prefer sourdough over others, and today I'm going to share one of my favorite sourdough recipes. Pancakes. As I mentioned [...]
January 3, 2012
5 Frugal Real Food Meal Ideas
Written by Mindy, Contributing Writer Without proper planning, a whole foods diet can be more draining on your wallet than you might expect! However, by menu planning and incorporating meals with lower cost ingredients into my meal plans, I actually spend the same amount on groceries now as I did before we made the switch to whole foods. Here are five of my favorite meal ideas for keeping our grocery budget under control. We usually have at least two of these meals every week, [...]
April 15, 2011
For the Love of Sourdough! Starting a Sourdough Adventure
Written by Stacey Taggart, Contributing Writer My love for sourdough began on our honeymoon when my husband and I explored San Francisco. I have bought it as often as I could since then, enjoying it every single time. Not too long ago, I learned I could make my own sourdough at home! At first, I was both fascinated and intimidated. Thankfully, my curiosity won over and our sourdough adventure began! I still find sourdough to be completely fascinating and I shouldn't have felt intimidated - [...]
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