Easy Quinoa Pancakes (Gluten, Dairy, and Sugar Free)

Easy_Quinoa Pancakes

By Mindy, contributing writer Fluffy, easy, nutritious, delicious, and low-glycemic pancakes…what more could anyone ask for?! These simple pancakes make a great breakfast when you have leftover quinoa from supper the night before. Quinoa is more gentle on your blood sugar than most other grains, and it also happens to be delicious! (Note: Quinoa is technically a seed, but it is commonly referred to as a grain.) If you like quinoa then you will love these easy, simple pancakes. However, if you are not fond […]

The Easiest Sourdough Pancakes Ever

Guest post written by Paula of Whole Intentions Sourdough is my preference when it comes to preparing grains. If we were to compare the efficiency and health benefits of grain preparation to, let’s say speed, I’d say soaking is like riding a bicycle with training wheels, sprouting is a professional bike racer, and sourdough is akin to a motorcycle. There are many health reasons to prefer sourdough over others, and today I’m going to share one of my favorite sourdough recipes. Pancakes. As I mentioned […]

5 Frugal Real Food Meal Ideas

frugal meal ideas breakfast for dinner

  Written by Mindy, Contributing Writer Without proper planning, a whole foods diet can be more draining on your wallet than you might expect!  However, by menu planning and incorporating meals with lower cost ingredients into my meal plans, I actually spend the same amount on groceries now as I did before we made the switch to whole foods. Here are five of my favorite meal ideas for keeping our grocery budget under control.  We usually have at least two of these meals every week, […]

For the Love of Sourdough! Starting a Sourdough Adventure

sourdough bite

Written by Stacey Taggart, Contributing Writer My love for sourdough began on our honeymoon when my husband and I explored San Francisco.  I have bought it as often as I could since then, enjoying it every single time. Not too long ago, I learned I could make my own sourdough at home!  At first, I was both fascinated and intimidated.  Thankfully, my curiosity won over and our sourdough adventure began! I still find sourdough to be completely fascinating and I shouldn’t have felt intimidated – […]