Don’t Like Fish? I Bet You’ll Like These Salmon Cakes

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My salmon cakes have always been a hit with our family, but when a good friend’s daughter had them with us and raved about them to her mom, I knew it was a “must share”. (And now you have the recipe, sweet Reese, so your mommy can make them.) Even those who don’t care for fish might be happily surprised to find that these don’t taste all that fishy. They are well-seasoned, and frying anything in good fats can only make them taste even better. As […]

Chocolate Peanut Butter Chia Pudding

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Written by Mindy, Contributing Writer Chia seeds are an amazing powerhouse of nutrition that boast a lengthy list of health benefits.  Although I’ve heard of the many wonderful benefits of chia seeds for quite some time now, I only recently decided to “take the plunge” and try them out! And I’m so glad that I did – I’m hooked! The many health benefits of chia seeds combined with the fact that they are so versatile and easy to consume, make this superfood a definite winner […]

Good Fats, Bad Fats, and Why I Eat Plenty of Butter

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“When I eventually understood the nutritional myths that had me snookered and miserable, the biggest headline was that REAL FATS ARE GOOD- even the maligned saturated fats and its corollary, INDUSTRIAL FATS ARE BAD. It’s not complicated. Eat real fats and avoid industrial ones.”  Nina Planck, Real Food for Mother and Baby. I couldn’t possibly allow “Traditional Foods” month to come to a close later this week without addressing the issue of which fats are traditional and which are the modern, industrial fats to be […]

Grass-Fed Meats

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Written by Beth Corcoran, Contributing Writer Buying meat at the store can be quite confusing.  On top of having to choose a proper cut of meat to suit your needs, there are many grade labels that may add to the confusion: organic, prime, choice, select, etc.  However, there is one term I would like to highly encourage you to pay attention to when buying meat: grass-fed. What is Grass-Fed Meat? Grass-fed meat is actually a traditional food, and it is exactly what it sounds like.  […]

Green Pasture Cod Liver Oil Giveaway (10 Winners!)

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**This giveaway is now closed** Earlier this week we talked cod liver oil, its numerous health benefits and suggestions for buying and taking it. Full of Omega-3 fatty acids, vitamin A and vitamin D, cod liver oil is a phenomenal traditional food that helps to grow strong babies and children, and keep their moms and dads healthy as well. If you’re still unconvinced of the merits of cod liver oil (especially fermented oils), you have a chance to try to win some today and try it for […]