25 Grain Free Desserts (and a Chocolate Truffle Recipe)

25 grain free desserts at KeeperoftheHome.org

By Stacy K., Contributing Writer Over the past few months I have been working toward eliminating grains from my diet. I haven’t felt this good in quite some time. While going grain free may not be for everyone, I am convinced that reducing the amount of grains we consume would be beneficial to most. With the holidays coming up, I thought it might be challenging to find treats that are grain free, until I started looking! There are a plethora of grain free recipes and […]

This Christmas, Give the Gift of Nutrition Through Fermentation {plus Free Printables!}

The Gfit of Fermentation at KeeperoftheHome.org

By Diana, Contributing Writer I can’t believe it’s been a week since Thanksgiving.  I had a wonderful time planning and preparing a real food feast for my family and friends. I spent two days in preparation that included a slow roasted pastured turkey; sourdough crackers and rolls; labneh (yogurt) cheese; roasted brussels sprouts with onions and bacon; sweet potatoes with fresh cranberries in a real maple syrup; mashed potatoes drenched in butter; and for dessert, pie – oh sweet pie. As much as I love the holiday […]

10+ Natural Cold Remedies

10 Natural Cold Remedies at keeperofthehome.org

By Erin Odom, Contributing Writer We’re smack in the middle of the “happiest” time of the year, but, whether we like it or not, we’re also at that time of year when illness runs rampant. And perhaps one of the most annoying–yet frequent–illnesses to battle is the common cold. Thankfully, there are a plethora of natural cold remedies that can help you beat this nasty little virus without ever having to enter a conventional drug store. I’ve never liked conventional cold medications anyway. Besides being […]

No-Bake Pumpkin Seed Chewy Granola Bars

Pumpkin Seed Chewy Granola Bars

By Brandy, Contributing Writer I needed to come up with a new granola bar recipe that was both wheat-free AND rice free since my son is allergic to both.  And since I usually make my favorite granola bars with crispy brown rice cereal, I wondered what I could use that would be remotely close. On the cereal aisle, I explored my options.  The choices were slim, but one bag of cereal that I’d never tried before caught my eye. Puffed millet.  I decided to give […]

8 Ways to Enjoy Holiday Meals Without the Junk

8 Ways to Enjoy the Holidays Without the Junk at KeeperoftheHome.org

By Kate, Contributing Writer Thanksgiving’s coming–really, really soon!  And after Thanksgiving we have an onslaught of holiday festivities that will last until we begin 2013.  What we find at these festivities, in whatever form they take is…food. Lots and lots of food. I imagine the average person who eats a Standard American Diet can expect to gain 5 to 10 pounds during this time of year.  Those who eat a traditional diet, especially those who are new to eating real food, may find this time […]

Optimum Fertility…Into Your Forties

optimum fertility into your forties at keeperofthehome.org

By Natalie, Klejwa, Contributing Writer Because we live in a sin-wrecked world, not everyone will be able to have as many children as they would like. For various reasons that range from unwilling spouses to physical limitations, our families will all be of varying sizes. One thing we can all say with resounding conviction is that children ARE a blessing. And I know that every one of us is grateful for every blessing that we have been enabled, by God’s grace, to birth and raise. […]

Real Food Substitutions and No-Bake Cookie Dough Balls {a perfect holiday treat}

No Bake Cookie Dough Balls

Written by Rachel Marie, Contributing Writer I’m always on the look out for natural alternatives and healthy recipes, and I’m sure you are, too–especially if you read Keeper of the Home frequently. With all the gluten intolerances, food allergies and reduced sugar guidelines so many readers face today, I’m glad to be able to make quick substitutions like these: You can also substitute 1 cup sugar with 1 teaspoon of pure powdered stevia. (Not truvia or another similar brand; those are equal substitutions and often have fillers in […]

Classic Pumpkin Pie {Made with Fresh Pumpkin}

Pumpkin Pie Recipe with Fresh Pumpkin

By Mindy, Contributing Writer I never was a big fan of pumpkin pie during my childhood years.  Every year at Thanksgiving, I would choose cherry or apple pie over the classic pumpkin pie.  I never understood why it was such a big deal around the holidays! Until… I had my first pumpkin pie made out of fresh pumpkin.  Wow!  What a difference it made in the taste and texture of the pie!  I finally had an appreciation for this time-honored dessert that I had never […]