Cutting Your Kitchen Prep Time in Half — Or More!

How to Cut Your Kitchen Prep Time in Half

By Crystal Paine, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we’re running a series called Real Food Made Simple: A Beginner’s Guide to Eating Better. Our goal is to answer the questions you might have and make the transition a whole lot easier! Plan Ahead to Save Your Sanity Meal planning is key to success and efficiency in the kitchen. We all probably know this. But you have to be intentional about it, […]

What Is Real Food?

real food defined

Are you working to ditch processed foods and put more real food on the table? This month we’re running a series called Real Food Made Simple: A Beginner’s Guide to Eating Better. Our goal is to answer the questions you might have and make the transition a whole lot easier! Written by Courtney Dunkin, Contributing Writer You’ve committed yourself to a journey to natural health and you know the only way to get there is to eat well. You want to eat wholesome, nourishing, real […]

First Steps to Real Food

first steps to real food KOTH

Are you working to ditch processed foods and put more real food on the table? This month we’re running a series called Real Food Made Simple: A Beginner’s Guide to Eating Better. Our goal is to answer the questions you might have and make the transition a whole lot easier! Written by Stacy Karen, Contributing Writer Transitioning your family to a real food diet can seem overwhelming. There is so much to learn, new foods to try, cooking techniques to master, and shopping strategies to […]

Real Food Made Simple: A Beginner’s Guide to Eating Better

Real food made simple- a beginner's guide to eating better.

I love that the term “real food” is becoming more commonplace. It’s clear that a movement has begun, with people increasingly wanting to avoid processed and fake foods, and learn to eat a more nutritious and whole-foods based diet. 10 years ago, I was in the same place as many of you. I recognized that my diet wasn’t ideal and was damaging my body. I sincerely wanted to improve my poor health and change the way that I ate. Much as I wanted to make […]

Healthy Homemade Granola Gifts-in-a-Jar!

granola gifts

Guest Post by Kelly of The Nourishing Home Everyone loves wholesome homemade granola! Besides being a much healthier option than commercial breakfast cereals, homemade granola’s crunchy sweetness makes it the perfect topping for creamy treats like yogurt, oatmeal and ice cream. And one of my personal favorites is to use homemade granola to create incredibly delicious and healthy homemade granola bars. So whether it’s simply combined with some crispy nuts and dried fruits – or all layered up in a mason jar ready to be transformed […]

25 Grain Free Desserts (and a Chocolate Truffle Recipe)

25 grain free desserts at KeeperoftheHome.org

By Stacy K., Contributing Writer Over the past few months I have been working toward eliminating grains from my diet. I haven’t felt this good in quite some time. While going grain free may not be for everyone, I am convinced that reducing the amount of grains we consume would be beneficial to most. With the holidays coming up, I thought it might be challenging to find treats that are grain free, until I started looking! There are a plethora of grain free recipes and […]

This Christmas, Give the Gift of Nutrition Through Fermentation {plus Free Printables!}

The Gfit of Fermentation at KeeperoftheHome.org

By Diana, Contributing Writer I can’t believe it’s been a week since Thanksgiving.  I had a wonderful time planning and preparing a real food feast for my family and friends. I spent two days in preparation that included a slow roasted pastured turkey; sourdough crackers and rolls; labneh (yogurt) cheese; roasted brussels sprouts with onions and bacon; sweet potatoes with fresh cranberries in a real maple syrup; mashed potatoes drenched in butter; and for dessert, pie – oh sweet pie. As much as I love the holiday […]

10+ Natural Cold Remedies

10 Natural Cold Remedies at keeperofthehome.org

By Erin Odom, Contributing Writer We’re smack in the middle of the “happiest” time of the year, but, whether we like it or not, we’re also at that time of year when illness runs rampant. And perhaps one of the most annoying–yet frequent–illnesses to battle is the common cold. Thankfully, there are a plethora of natural cold remedies that can help you beat this nasty little virus without ever having to enter a conventional drug store. I’ve never liked conventional cold medications anyway. Besides being […]