Nutrition Archives - Page 3 of 5 - Keeper of the Home
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How to Read Food Labelsby  

                        Written by Rachel, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real... Read More

Cutting Your Kitchen Prep Time in Half — Or More!by  

By Crystal Paine, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is... Read More

What Is Real Food?by  

Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is to answer the questions you... Read More

First Steps to Real Foodby  

Are you working to ditch processed foods and put more real food on the table? This month we're running a series called Real Food Made Simple: A Beginner's Guide to Eating Better. Our goal is to answer the questions you... Read More

Real Food Made Simple: A Beginner’s Guide to Eating Betterby  

I love that the term "real food" is becoming more commonplace. It's clear that a movement has begun, with people increasingly wanting to avoid processed and fake foods, and learn to eat a more nutritious and whole-foods based diet. 10... Read More

Healthy Homemade Granola Gifts-in-a-Jar!by  

Guest Post by Kelly of The Nourishing Home Everyone loves wholesome homemade granola! Besides being a much healthier option than commercial breakfast cereals, homemade granola’s crunchy sweetness makes it the perfect topping for creamy treats like yogurt, oatmeal and ice... Read More

25 Grain Free Desserts (and a Chocolate Truffle Recipe)by  

By Stacy K., Contributing Writer Over the past few months I have been working toward eliminating grains from my diet. I haven't felt this good in quite some time. While going grain free may not be for everyone, I am... Read More

This Christmas, Give the Gift of Nutrition Through Fermentation {plus Free Printables!}by  

By Diana, Contributing Writer I can't believe it's been a week since Thanksgiving.  I had a wonderful time planning and preparing a real food feast for my family and friends. I spent two days in preparation that included a slow... Read More

10+ Natural Cold Remediesby  

By Erin Odom, Contributing Writer We're smack in the middle of the "happiest" time of the year, but, whether we like it or not, we're also at that time of year when illness runs rampant. And perhaps one of the... Read More

No-Bake Pumpkin Seed Chewy Granola Barsby  

By Brandy, Contributing Writer I needed to come up with a new granola bar recipe that was both wheat-free AND rice free since my son is allergic to both.  And since I usually make my favorite granola bars with crispy... Read More

8 Ways to Enjoy Holiday Meals Without the Junkby  

By Kate, Contributing Writer Thanksgiving's coming--really, really soon!  And after Thanksgiving we have an onslaught of holiday festivities that will last until we begin 2013.  What we find at these festivities, in whatever form they take is...food. Lots and lots... Read More

Optimum Fertility…Into Your Fortiesby  

By Natalie, Klejwa, Contributing Writer Because we live in a sin-wrecked world, not everyone will be able to have as many children as they would like. For various reasons that range from unwilling spouses to physical limitations, our families will... Read More

Real Food Substitutions and No-Bake Cookie Dough Balls {a perfect holiday treat}by  

Written by Rachel Marie, Contributing Writer I'm always on the look out for natural alternatives and healthy recipes, and I'm sure you are, too--especially if you read Keeper of the Home frequently. With all the gluten intolerances, food allergies and reduced... Read More

Classic Pumpkin Pie {Made with Fresh Pumpkin}by  

By Mindy, Contributing Writer I never was a big fan of pumpkin pie during my childhood years.  Every year at Thanksgiving, I would choose cherry or apple pie over the classic pumpkin pie.  I never understood why it was such... Read More

How to Identify and Use Winter Squashby  

Written by Stacy Karen, Contributing Writer While most can identify pumpkin and butternut as varieties of winter squash, many of us don't know much about other types of winter squash or how to prepare them. Today I want to dive... Read More

When Food Choices ARE a Moral Issueby  

By Mandi Ehman, Contributing Writer A couple months ago I wrote a post called "Food Choices Are Not a Moral Issue." There were several who commented that disagreed with the title of the post...and I actually agree with them! My... Read More

Food Choices Are Not a Moral Issueby  

Written by Mandi Ehman, Guest Writer Even the staunchest real-food advocates among us have probably experienced it at one time or another…the glare – virtual or in person – of someone who disagrees with an "inferior" choice we're making. The... Read More

Fake Food: Removing Food Toxinsby  

Written by Rachel, Contributing Writer This month at Keeper of the Home, we are all focusing on Spring Cleaning the Toxins. This is something my family has been working on over the past several years. Late last year, I wrote... Read More

Rethinking Oral Health Care: A Homemade Toothpaste Recipe for Tooth Remineralizationby  

Several years ago, I started to question some of the ingredients in commercial toothpastes as well as the approach of modern dentistry in general. I view some modern dentistry practices as appropriate and beneficial. Consider, though, that the foundation of today’s... Read More

Taking Care of Mom After Baby’s Arrivalby  

By Contributing Writer Brandy Ferguson Most moms will admit that those first few weeks after giving birth are the most challenging, and as a mom of a newborn myself, in spite of the fact that he's our eighth, I am... Read More

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