The Soy Decoy: Why Soy is Not a Health Food

140115-f

This post was originally published in June of 2010, but the topic is still pertinent today! Soy is one of the most commonly mistaken modern “health foods”, and unfortunately, can be found in just about everything in the form of soy lecithin. This article covers why this plant is not at all what we should be putting in our bodies and explains why soy is not a health food! Guest Post by Katie Fox I know it goes against everything we hear these days about healthy […]

The Fake Food You Don’t Know You’re Eating (Part 1)

The Fake Food You Don't Know You're Eating | KeeperoftheHome.org

  By Kresha, Contributing Writer Good morning! Have you eaten your wood pulp today? Now, I know I’m kind of weird in that I do make sure my kids eat dirt (as does Stephanie) and I try to fill them with as much offal as possible, but… wood pulp? While clay and liver may be excellent for our children’s diets, processed wood pulp most certainly is not. Yet it’s found in everything from packaged hamburgers and shredded cheese to ice cream and breakfast cereal. (source) […]

Is the Pomegranate Worth the Price? {5 Reasons + 3 Recipes to prove that it is!}

Pomegranate with seeds 718x502

Guest Post by Dena Norton Pomegranates are everywhere lately – food blogs, Pinterest boards, clothing lines and magazine covers. Pomegranates have been on the scene for a while now (some say since the Garden of Eden), and it doesn’t look like they’re giving up the spotlight any time soon. They hit peak production worldwide in 2013, but some are projecting new records in the coming year. Pomegranates are definitely popular, but they’re also pricey! My (usually affordable) grocer charges $5.00 for a 5-ounce package of […]

3 Reasons You Might Need a Breakfast Revolution (And How to Get it Started)

youneedrevolution

By Beth, Contributing Writer I grew up in the Christian church youth group subculture of the nineties. I came by my revolutionary mindset honestly, as we questioned if we were ‘radical enough for Jesus’, week after week. Even now, more than a decade later, something in me resonates with that revolutionary mindset, both in my faith and in my kitchen. So many times I feel that I’m swimming against the mainstream. Maybe you can relate. I became passionate about breakfast shortly after I started down the […]

Conversation: Balancing Healthy Food and Real Life

healthy food

By Kate Tietje, Contributing Writer When I first started eating real food, I was pretty strict. I would not buy any white sugar or white flour.  I would not use wheat (spelt, then grain-free).  I was convinced all that stuff was “poison” and I was pretty proud of my high standards. Fast forward four years. Yes, I buy white flour and white sugar (although I try not to use it too often).  Yes, I use wheat.  Yes, I buy the occasional packaged item (but I do […]

5 Tips for Planning Healthy Lunches Kids Love!

5 Tips for Healthy Lunches Kids LOVE!

By Kelly, Contributing Writer Back-to-school season is almost here! And whether you homeschool, or your children attend school outside of the home, having a plan for what to serve (or pack) for lunch makes getting ready for the busy school year a whole lot easier! In fact, taking the time to get organized and plan healthy lunches for your kiddos not only ensures they have something wholesome to fill their little tummies – research clearly shows that children’s attention span, concentration and memory are all impacted […]

Food Allergies & Healthy Eating

Food Allergies and Healthy Eating

Guest Post by Jessica Smartt My son Sam has food allergies. Every so often, I meet another mom who manages food allergies. It’s like I’ve found a soul mate. We lock eyes and share a sympathetic smile: “You, too? Wow!” And we sort of fight the urge to hug each other. We know what it’s like. We know how overwhelming it is at first, when you wonder, what in the world will he/she eat? We know the fear and stress that follow you to restaurants, […]

Serving My Family Real Food in Imperfect Situations

salads-and-veggies-for-asado-meal

Did you know that eating real food isn’t dependent on eating a set menu, based on particular “health” foods that you have to be able to find or afford? (did I just hear a collective sigh of relief?) This winter we’ve talked a lot about real food made simple– what it is (and isn’t), how to take baby steps towards eating better, how to afford it, and even how to buy it in a regular grocery store. I feel like I’m on the ultimate real food […]