The Fake Food You Don’t Know You’re Eating (Part 1)

The Fake Food You Don't Know You're Eating | KeeperoftheHome.org

Is your natural living journey running into obstacles that you’re not sure how to overcome? Would you like to be able to get immediate answers to your specific healthy living questions from like-minded women? The Coffee Table Conversations Online Conference may be just the thing you’ve been looking for! Read more about it here! By Kresha, Contributing Writer Good morning! Have you eaten your wood pulp today? Now, I know I’m kind of weird in that I do make sure my kids eat dirt (as does Stephanie) and […]

Is the Pomegranate Worth the Price? {5 Reasons + 3 Recipes to prove that it is!}

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Guest Post by Dena Norton Pomegranates are everywhere lately – food blogs, Pinterest boards, clothing lines and magazine covers. Pomegranates have been on the scene for a while now (some say since the Garden of Eden), and it doesn’t look like they’re giving up the spotlight any time soon. They hit peak production worldwide in 2013, but some are projecting new records in the coming year. Pomegranates are definitely popular, but they’re also pricey! My (usually affordable) grocer charges $5.00 for a 5-ounce package of […]

3 Reasons You Might Need a Breakfast Revolution (And How to Get it Started)

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By Beth, Contributing Writer I grew up in the Christian church youth group subculture of the nineties. I came by my revolutionary mindset honestly, as we questioned if we were ‘radical enough for Jesus’, week after week. Even now, more than a decade later, something in me resonates with that revolutionary mindset, both in my faith and in my kitchen. So many times I feel that I’m swimming against the mainstream. Maybe you can relate. I became passionate about breakfast shortly after I started down the […]

Conversation: Balancing Healthy Food and Real Life

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By Kate Tietje, Contributing Writer When I first started eating real food, I was pretty strict. I would not buy any white sugar or white flour.  I would not use wheat (spelt, then grain-free).  I was convinced all that stuff was “poison” and I was pretty proud of my high standards. Fast forward four years. Yes, I buy white flour and white sugar (although I try not to use it too often).  Yes, I use wheat.  Yes, I buy the occasional packaged item (but I do […]

5 Tips for Planning Healthy Lunches Kids Love!

5 Tips for Healthy Lunches Kids LOVE!

By Kelly, Contributing Writer Back-to-school season is almost here! And whether you homeschool, or your children attend school outside of the home, having a plan for what to serve (or pack) for lunch makes getting ready for the busy school year a whole lot easier! In fact, taking the time to get organized and plan healthy lunches for your kiddos not only ensures they have something wholesome to fill their little tummies – research clearly shows that children’s attention span, concentration and memory are all impacted […]

Food Allergies & Healthy Eating

Food Allergies and Healthy Eating

Guest Post by Jessica Smartt My son Sam has food allergies. Every so often, I meet another mom who manages food allergies. It’s like I’ve found a soul mate. We lock eyes and share a sympathetic smile: “You, too? Wow!” And we sort of fight the urge to hug each other. We know what it’s like. We know how overwhelming it is at first, when you wonder, what in the world will he/she eat? We know the fear and stress that follow you to restaurants, […]

Serving My Family Real Food in Imperfect Situations

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Did you know that eating real food isn’t dependent on eating a set menu, based on particular “health” foods that you have to be able to find or afford? (did I just hear a collective sigh of relief?) This winter we’ve talked a lot about real food made simple– what it is (and isn’t), how to take baby steps towards eating better, how to afford it, and even how to buy it in a regular grocery store. I feel like I’m on the ultimate real food […]

101 Snacks For Your Husband On The Go

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By Stacy Myers, Contributing Writer I get questions a lot from women who want to know how to get their husband on board with their new healthy diet. I’ve been very blessed to be married to a man who pretty much goes with the flow of my kitchen journeys – and I’ve taken him on a CRAZY ride in the course of three years. Barry Myers is a saint, y’all. But really, you say “Stacy! Ack! He doesn’t embrace my lemongrass spinach smoothies! When I offer […]