5 Tips for Planning Healthy Lunches Kids Love!

5 Tips for Healthy Lunches Kids LOVE!

By Kelly, Contributing Writer Back-to-school season is almost here! And whether you homeschool, or your children attend school outside of the home, having a plan for what to serve (or pack) for lunch makes getting ready for the busy school year a whole lot easier! In fact, taking the time to get organized and plan healthy lunches for your kiddos not only ensures they have something wholesome to fill their little tummies – research clearly shows that children’s attention span, concentration and memory are all impacted […]

Food Allergies & Healthy Eating

Food Allergies and Healthy Eating

Guest Post by Jessica Smartt My son Sam has food allergies. Every so often, I meet another mom who manages food allergies. It’s like I’ve found a soul mate. We lock eyes and share a sympathetic smile: “You, too? Wow!” And we sort of fight the urge to hug each other. We know what it’s like. We know how overwhelming it is at first, when you wonder, what in the world will he/she eat? We know the fear and stress that follow you to restaurants, […]

Serving My Family Real Food in Imperfect Situations

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Did you know that eating real food isn’t dependent on eating a set menu, based on particular “health” foods that you have to be able to find or afford? (did I just hear a collective sigh of relief?) This winter we’ve talked a lot about real food made simple– what it is (and isn’t), how to take baby steps towards eating better, how to afford it, and even how to buy it in a regular grocery store. I feel like I’m on the ultimate real food […]

101 Snacks For Your Husband On The Go

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By Stacy Myers, Contributing Writer I get questions a lot from women who want to know how to get their husband on board with their new healthy diet. I’ve been very blessed to be married to a man who pretty much goes with the flow of my kitchen journeys – and I’ve taken him on a CRAZY ride in the course of three years. Barry Myers is a saint, y’all. But really, you say “Stacy! Ack! He doesn’t embrace my lemongrass spinach smoothies! When I offer […]

Review of Trim Healthy Mama

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By Natalie, Contributing Writer Sporting a hefty 619 pages, Trim Healthy Mama by Serene Allison and Pearl Barrett is one of the newer healthy eating reads on the block, having been released in August of 2012. You might benefit from reading this book IF you: Struggle with your weight Have a hard time sticking to a diet Lack energy Are still learning about healthy eating and nutrition Want to learn a bit about the science behind food – in an easy-to-understand format Want to find […]

Simple Steps to Begin Cooking Homemade: Baked Goods

Simple Steps to begin Cooking Homemade: Baked Goods

By Contributing Writer Brandy Ferguson If you missed the first post in the Simple Steps to Begin Cooking Homemade series, we talked about some essential pantry staples that will help you get started cooking from scratch. And this month, we’re discussing one of the most obvious, and probably one of our most favorite aspects of cooking homemade – baking! I’d always loved to bake, and as we began to have children, I realized more and more the importance of using simpler ingredients.  Even if I […]

Food Is Not Cheap: 4 Steps to Budgeting in Real Food

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By Diana, Contributing Writer Are you working to ditch processed foods and put more real food on the table? This month we’re running a series called Real Food Made Simple: A Beginner’s Guide to Eating Better. Our goal is to answer the questions you might have and make the transition a whole lot easier! Budget Friendly Tips! How To Save Money on Real Food! How to Eat Real Food for Cheap!  These are just some of the topics coming at us from every direction these […]

5 Ways to Get More Fruits & Veggies into your Diet

5 Ways to add more Friuts & Veggies into your diet COVER

              Written by Rachel, contributing writer Are you working to ditch processed foods and put more real food on the table? This month we’re running a series called Real Food Made Simple: A Beginner’s Guide to Eating Better. Our goal is to answer the questions you might have and make the transition a whole lot easier! We all want a healthy family, right? Some of us deal with picky eaters, and when it comes to getting little ones (and […]