Plan It- Don’t Panic Meal Planning Challenge (and Simplifying Menu Planning for Busy Times)

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Snow is lovely. Except when it delays my flight home from Pennsylvania by 24 hours, keeping me from my family. These things just happen, though, and so here I sit in the Harrisburg Sheraton hotel, attempting to come up with a suitable meal plan filled with simple meals for a week of transitioning back to regular life and coming home to an empty fridge! Unexpected circumstances and hectic times don’t have to mean that we can’t still meal plan effectively. By definition, the whole purpose […]

Plan It- Don’t Panic Meal Planning Challenge (And Recipe for Okonomiyaki)

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Welcome to the 3rd week of the Plan It- Don’t Panic Meal Planning Challenge! How are your meal plans coming along? Is it getting easier to put them together? Do you find that you are saving money? Time? Dinnertime sanity? I’d love to hear how the challenge is going for you! Our Favorite Japanese Recipe: Okonomiyaki (As-You-Like-It Savory Pancakes) Although I promised more grocery budget tips, I found that I had so much to say on the topic (yes, that’s why I wrote the book- […]

Plan It- Don’t Panic Meal Planning Challenge (Plus Grocery Budget Tips)

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Welcome to the 2nd week of the Plan It- Don’t Panic Meal Planning Challenge! I was so excited to see so many of you participating actively in the challenge, whether by sharing a link to your own meal plan or simply posting your meal plan up on the Facebook page. I personally love the accountability of this challenge and how all of you spur me on to keep going. I took a look through quite a few of the meal plans for my own inspiration […]

Even Real Food Bloggers Get the Blues (and How to Keep Nutrition Up in Busy, Stressful Seasons)

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**I shared our exciting news the other day, which entirely relates to the re-posting of this post from almost exactly one year ago. Morning sickness, fatigue and some other challenging circumstances have made it a real struggle to put decent food on the table (or desire to eat it, for that matter) these past two months. These tips and thoughts definitely still apply for our family, and for those of you who find yourself facing similar situations!** For me, one of the most important aspects […]

Holistic Dental Care: Looking at the Causes and Prevention of Cavities

Written by Cara, Contributing Writer Have a baby, lose a tooth. Unfortunately so far that adage has been true for me! After the removal of my second back molar, I knew that had better get on top of the real cause of tooth decay so that I could prevent further loss in myself, and take preventative measures for my children. I’ll share what I’ve decided to do in our family. In addition, you can see the other posts I’ve done on holistic dentistry on my […]