Supercharge Your Nutrition with Swiss Chard

By Kelly Smith, Contributing Writer Like most families, we have our share of picky eaters. I’m sure you know what I mean, and if you don’t, count yourself blessed. Despite my best efforts, somewhere around the age of 8 or 9 years old, my boys adopted the philosophy that “if it’s green, it’s yucky!” Boo to that, so I’ve been on a mission to counter it with … “greens are great!” That’s why Swiss chard is one of my favorite foods to supercharge my family’s […]

5 Ways to Eat Kale You (Likely) Haven’t Thought Of Before

By Kresha Faber, Contributing Writer In my final year of university, all graduates were encouraged to attend a multi-course dinner hosted for the sake of teaching its graduates some basic etiquette. This wasn’t an act of compassion for society at large, per se, but specifically for the reason that the powers-that-be at the university wanted to give us the tools we needed to succeed in business – including business lunches. Toward the end of the first course, I began demurely munching on the kale set […]

7-Day Real Food Menu Plan {20-Minute Meals Version}

  By Leigh Ann Dutton, Contributing Writer Do you want to eat real food but feel like it just takes too much time to cook from scratch? Do you resort to prepackaged convenience foods or carry-out meals because you’re exhausted and just need something quick? I have been there. Wait, I AM there! I have a very active toddler that I homeschool preschool. I’m still waking in the middle of the night to nurse a baby. I run my own business from home. I’m a […]

One-Pot Wonders: 23 Quick Dinners with Fewer Dishes

By Emily McClements, Contributing Writer It’s 4:30 pm. Your stove is covered with the remains of pots and pans from last night’s dinner, and the kitchen sink is bursting with the day’s dishes because you forgot to empty the dishwasher this morning. You’ve been feeling overwhelmed and exhausted lately and don’t have a plan. So, what do you cook for dinner tonight? I have to admit that in this season of life of chasing and cleaning up after little ones, endless days inside because of below freezing temperatures, […]

Getting Your Healthy Kitchen Under Control with Freezer Cooking {65+ Recipes}

By Jami Balmet, Contributing Writer I don’t know about you, but I just feel overwhelmed sometimes when it comes to making healthy meals for my family. After a long day of blogging, cleaning, housework, laundry, bills, and chasing down my very active twin boys, I just don’t have the energy (or the time) to put into making delicious and healthy meals from scratch every night. I know that real food and home cooked meals are the most nutritious way to bring up my kids, and […]

Savory Enchilada Pot Pie (GF, DF)

By Kelly Smith, Contributing Writer Enchiladas were a real favorite of mine before I went grain-free and recently, after a little whining about how much I missed them, my brilliant 11-year-old son asked a simple question, which eventually led to this awesome recipe. “Mom, why not just make them without the corn tortillas, like a casserole or something?” I know I’m a little biased here, but seriously, this kid is a genius! Not only is this savory Enchilada Pot Pie perfect for those who are […]

20 Nourishing, Whole-Foods Dinners That Kids Will Eat!

By Jessica Smartt, Contributing Writer Y’all, I am far from being the perfect parent. I yell more than I should. At times, I’m addicted to my iPhone. Sometimes, anxiety just plain gets the best of me. And, I’m not spending time reading the Bible nearly as much as I’d like – the perpetual struggle (sigh). So believe me, no obnoxious “mommy pride” from this girl. But can I share with you one teensy, little victory, that my husband and I are probably inordinately proud of? […]

How Does Coffee Affect Your Health? {plus 6 Coffee Alternatives!}

Guest Post by Leigh Ann Dutton at Intentional By Grace I love coffee. It’s not so much the actual cup of coffee that I love as the experience of coffee. I grew up sharing Saturday morning conversations with my grandmother over coffee. Coffee is cozy, comforting, and carries such wonderful memories for me. A couple of years ago I began to experience extreme fatigue. I tried everything I knew to try. I started taking more cod liver oil and increased my intake of B vitamins. […]